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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

søndag 12. juli 2020

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Löpning

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Time

00:34:39Tid (min.sek)

Distance

7.61 kmAvstand

Gauge

13.18 km/hHastighet

Gauge

04:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

617 kcalKalorier

Score

4212Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbudJimwdBzJqt%40%7E%40eDbBoBx%40Oz%40FnA%7C%40pCrDn%40jL%7C%40vEAf%40mAz%40Gd%40r%40%7CQ%3FtB%5BjCL%5Et%40m%40lAGrAs%40d%40%40p%40nAt%40tCzCjBHb%40UpDaATkApByAvAg%40TgD%60FUz%40%40%60Ik%40%7CHfArCMrDh%40tAt%40hIElA_%40xAf%40hDQbL_DhP%5Bp%40aCrBKjB_%40%7C%40c%40%7CDqErAs%40s%40_CiIo%40s%40Am%40l%40%7DBMgFJ%5BzC%7DAp%40sEf%40mKtBwGb%40mDM%5DeBwAsCo%40_DBi%40%5Be%40Rc%40v%40k%40Gy%40_AgBcEi%40kFX%7BCc%40gNl%40qEMgHYQkCz%40qBfD%7DBpAg%40JQQYkBrC%7Bb%40TW%7C%40PrGdCTCzAiGMcEcAmHCwBnCaM%7EB%7BFd%40eG%60%40kBn%40kArBsAd%40EtBl%40%60AnAF%60%40_AnCm%40rE%7DAz%40u%40%7E%40sAbEkGtc%40cBzMMpC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Runt golfbanan Submax tempo. Fick stanna några gånger och vänta in golfare som slog, lite ryckigt.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 617 kcal