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Tompster Link Treningsdagbok

ManThomas Csiffary, 42år, Stockholm, Sverige
fredag 25. september 2026 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:28:44Tid (min.sek)
Distance
 9.09 kmAvstand
Gauge
 18.98 km/hHastighet
Gauge
 03:10 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 258 kcalKalorier
Score
 1922Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdfiJazjmBP%40%3Ff%40TN%60BoAhEjP%7CAdCtBzBRG%7E%40h%40zDaW%5EBJsBjCtAbHdFRG%60A%7DFpC%60C%7EHjFvAzArKtHtIlHlBhALfAs%40vDvKvH%60B%60IrCmAjItAl%40GdI_KhCgCZQnBM%7CI%7CBhAj%40xDxCh%40PjDzCv%40v%40%60%40rAfDoAf%40eAlAuN%5CiKvDsYz%40cDnG%7DBv%40i%40lAMh%40g%40dH%7DC%7CSkHbAKnE%60ThAdHlBjNhArOJ%5DbGkCx%5DgRpCi%40rCkAl%40Nv%40fAm%40v%40C%60BrA%7EH%5ErItArHrEvOrAUx%40d%40H%7C%40dCfHn%40Qp%40pAPKvLiPVJAxB%7EIbLhCjH%7CD%7ESx%40tCjA%7EH%7EAtEOdA%7E%40z%40Fd%40%5B%60AGhATbCjFfL&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:33:14Tid (min.sek)
Distance
 10.09 kmAvstand
Gauge
 18.22 km/hHastighet
Gauge
 03:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 292 kcalKalorier
Score
 2239Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlyhJ_tfmB_CaAeFqEkBmAkMxe%40%7DE%7BIoEqJkBiBSBq%40zDiMzVe%40H_C%7BH%7BBkEw%40cCSI_%40d%40QQSwNe%40%7BKLcAMi%40%7DKs%5BWc%40wAbA_%40eEkA%7DCkCcF%7DEqQkA_HMiHkBoIiAcLWUqElFmGbEqVxMiF%7EBiA%7DOLcAa%40cBSGHa%40iBaM_%40s%40yEmTUAMRkRbH_GhCgNnEeChAqEt%5B%7B%40hU%7D%40%60IQ%5EoCp%40s%40iDgFsDiIiDaIoBeDJaAj%40iIjK%7BApAi%40FgFy%40_%40%7B%40g%40_FyFoJm%40%40%7D%40xAg%40%40g%40Wm%40eAYsBS%3Fs%40u%40MVs%40_AM%5CmEaDqn%40gf%40iB_CQPgHlb%40WA%7BAoAmBiC%7DAqEyA%7DHSKe%40Ps%40bAi%40Pi%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
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131
 Steg, 14973
Steps
 14973Antall steg
Change
 +1967Forandring
Score
 14973Punkt
ingen kommentarer
Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 550 kcal