 | Tid | 04:27:00 |
 | Sträcka | 171.00 km |
 | Hastighet | 38.43 km/h |
 | Tempo | 01:34 min/km |
 | Puls | snitt 163 max 185 |
 | Kadens | snitt 86 max 239 |
 | Temperatur | 15 °C |
 | Intensitet | Normal |
 | Borgskalan | 18, Mycket ansträngande 92% av max |
 | Kalorier | 2609 kcal |
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2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:15:06 |
5.65 km |
22.45 km/h |
02:40 min/km |
136 bpm |
60 rpm |
2 |
00:15:29 |
10.00 km |
38.75 km/h |
01:33 min/km |
163 bpm |
85 rpm |
3 |
00:15:50 |
10.00 km |
37.89 km/h |
01:35 min/km |
172 bpm |
93 rpm |
4 |
00:15:56 |
10.00 km |
37.66 km/h |
01:36 min/km |
166 bpm |
89 rpm |
5 |
00:15:16 |
10.00 km |
39.30 km/h |
01:32 min/km |
157 bpm |
86 rpm |
6 |
00:14:23 |
10.00 km |
41.71 km/h |
01:26 min/km |
176 bpm |
92 rpm |
7 |
00:14:27 |
10.00 km |
41.52 km/h |
01:27 min/km |
176 bpm |
93 rpm |
8 |
00:16:26 |
10.00 km |
36.51 km/h |
01:39 min/km |
157 bpm |
83 rpm |
9 |
00:16:17 |
10.00 km |
36.85 km/h |
01:38 min/km |
164 bpm |
85 rpm |
10 |
00:14:52 |
10.00 km |
40.36 km/h |
01:29 min/km |
163 bpm |
87 rpm |
11 |
00:14:39 |
10.00 km |
40.96 km/h |
01:28 min/km |
162 bpm |
89 rpm |
12 |
00:14:19 |
10.00 km |
41.91 km/h |
01:26 min/km |
161 bpm |
86 rpm |
13 |
00:15:05 |
10.00 km |
39.78 km/h |
01:31 min/km |
173 bpm |
89 rpm |
14 |
00:14:28 |
10.00 km |
41.47 km/h |
01:27 min/km |
160 bpm |
81 rpm |
15 |
00:13:31 |
10.00 km |
44.39 km/h |
01:21 min/km |
158 bpm |
82 rpm |
16 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
166 bpm |
86 rpm |
17 |
02:23:45 |
8.12 km |
3.39 km/h |
17:42 min/km |
167 bpm |
84 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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