Styrkeövningar utförda under passet.
|
Knäböj i Smithmaskin
· Ben
|
 15 x 40.0 kg |
| | |
|
Knäböj i Smithmaskin
· Ben
|
15 x 50.0 kg |
| | |
|
Knäböj i Smithmaskin
· Ben
|
15 x 50.0 kg |
| | |
|
Knäböj i Smithmaskin
· Ben
|
8 x 55.0 kg |
| | |
|
Knäböj i Smithmaskin
· Ben
|
15 x 45.0 kg |
| | |
|
Knäböj i Smithmaskin
· Ben
|
15 x 40.0 kg |
| | |
|
Adductor
· Ben
|
50 x 25.0 kg |
| | |
|
Adductor
· Ben
|
50 x 25.0 kg |
| | |
|
Adductor
· Ben
|
50 x 25.0 kg |
| | |
|
Benspark
· Ben
|
25 x 40.0 kg |
| | |
|
Benspark
· Ben
|
22 x 40.0 kg |
| | |
|
Benspark
· Ben
|
23 x 40.0 kg |
| | |
|
Abdominal crunch
· Mage
|
50 x 32.5 kg |
| | |
|
Abdominal crunch
· Mage
|
42 x 32.5 kg |
| | |
|
Abdominal crunch
· Mage
|
40 x 32.5 kg |
| | |
|
Abductor
· Ben
|
25 x 50.0 kg |
| | |
|
Abductor
· Ben
|
23 x 50.0 kg |
| | |
|
Abductor
· Ben
|
8 x 50.0 kg |
| | |
|
Abductor
· Ben
|
25 x 40.0 kg |
| | |
|
Benpress
· Ben
|
15 x 100.0 kg |
| |  |
|
Benpress
· Ben
|
15 x 100.0 kg |
| | |
|
Benpress
· Ben
|
15 x 100.0 kg |
| | |
|
Stående tricepspress med rep
· Triceps
|
20 x 10.0 kg |
| | |
|
Stående tricepspress med rep
· Triceps
|
25 x 10.0 kg |
| | |
|
Stående tricepspress med rep
· Triceps
|
23 x 10.0 kg |
| | |
