 | Tid | 04:32:13 |
 | Sträcka | 145.16 km |
 | Hastighet | 32.00 km/h |
 | Tempo | 01:53 min/km |
 | Puls | snitt 159 max 182 |
 | Kadens | snitt 88 max 118 |
 | Temperatur | 16.4 °C |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 3012 kcal |
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Solodistans med lunch i Trosa med Jenny + päron. Bra ben idag, bästa känslan hittills i år.
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
157 bpm |
91 rpm |
2 |
00:18:35 |
10.00 km |
32.29 km/h |
01:52 min/km |
155 bpm |
90 rpm |
3 |
00:20:54 |
10.00 km |
28.71 km/h |
02:05 min/km |
150 bpm |
88 rpm |
4 |
00:18:28 |
10.00 km |
32.49 km/h |
01:51 min/km |
159 bpm |
90 rpm |
5 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
160 bpm |
90 rpm |
6 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
156 bpm |
89 rpm |
7 |
00:21:44 |
10.00 km |
27.61 km/h |
02:10 min/km |
158 bpm |
88 rpm |
8 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
156 bpm |
87 rpm |
9 |
00:14:04 |
7.44 km |
31.73 km/h |
01:53 min/km |
163 bpm |
91 rpm |
10 |
00:58:31 |
0.02 km |
0.02 km/h |
2925:50 min/km |
132 bpm |
59 rpm |
11 |
00:17:24 |
10.00 km |
34.48 km/h |
01:44 min/km |
164 bpm |
87 rpm |
12 |
00:18:30 |
10.00 km |
32.43 km/h |
01:51 min/km |
167 bpm |
89 rpm |
13 |
00:40:35 |
10.00 km |
14.78 km/h |
04:04 min/km |
166 bpm |
86 rpm |
14 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
166 bpm |
86 rpm |
15 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
159 bpm |
86 rpm |
16 |
00:16:19 |
7.70 km |
28.31 km/h |
02:07 min/km |
155 bpm |
84 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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Aschbacher
Bra kört kompis! Måste ha varit tårtan i lördags!