 | Tid | 04:38:18 |
 | Sträcka | 165.27 km |
 | Hastighet | 35.63 km/h |
 | Tempo | 01:41 min/km |
 | Puls | snitt 157 max 182 |
 | Kadens | snitt 84 max 129 |
 | Temperatur | 13.3 °C |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 2790 kcal |
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1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:38:40 |
10.00 km |
15.52 km/h |
03:52 min/km |
145 bpm |
75 rpm |
2 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
153 bpm |
83 rpm |
3 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
159 bpm |
84 rpm |
4 |
00:15:08 |
10.00 km |
39.65 km/h |
01:31 min/km |
158 bpm |
85 rpm |
5 |
00:15:39 |
10.00 km |
38.34 km/h |
01:34 min/km |
159 bpm |
84 rpm |
6 |
00:14:21 |
10.00 km |
41.81 km/h |
01:26 min/km |
155 bpm |
82 rpm |
7 |
00:14:05 |
10.00 km |
42.60 km/h |
01:25 min/km |
162 bpm |
87 rpm |
8 |
00:36:14 |
10.00 km |
16.56 km/h |
03:37 min/km |
153 bpm |
80 rpm |
9 |
00:16:17 |
10.00 km |
36.85 km/h |
01:38 min/km |
163 bpm |
85 rpm |
10 |
00:16:33 |
10.00 km |
36.25 km/h |
01:39 min/km |
161 bpm |
85 rpm |
11 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
161 bpm |
86 rpm |
12 |
00:16:15 |
10.00 km |
36.92 km/h |
01:38 min/km |
160 bpm |
87 rpm |
13 |
00:23:06 |
10.00 km |
25.97 km/h |
02:19 min/km |
156 bpm |
85 rpm |
14 |
00:16:50 |
10.00 km |
35.64 km/h |
01:41 min/km |
157 bpm |
83 rpm |
15 |
00:21:12 |
10.00 km |
28.30 km/h |
02:07 min/km |
163 bpm |
86 rpm |
16 |
00:19:01 |
10.00 km |
31.55 km/h |
01:54 min/km |
156 bpm |
86 rpm |
17 |
00:12:52 |
5.27 km |
24.58 km/h |
02:26 min/km |
150 bpm |
84 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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