 | Tid | 02:57:23 |
 | Sträcka | 94.00 km |
 | Hastighet | 31.80 km/h |
 | Tempo | 01:53 min/km |
 | Puls | snitt 151 max 183 |
 | Kadens | snitt 85 max 127 |
 | Temperatur | 22.9 °C |
 | Intensitet | Normal |
 | Borgskalan | 15, Ansträngande |
 | Kalorier | 1620 kcal |
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Distans vid landet, magiska vägar. Avslutade med ett bad i Finnsjön.
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:20:52 |
10.00 km |
28.75 km/h |
02:05 min/km |
159 bpm |
84 rpm |
2 |
00:15:44 |
10.00 km |
38.14 km/h |
01:34 min/km |
154 bpm |
87 rpm |
3 |
00:18:54 |
10.00 km |
31.75 km/h |
01:53 min/km |
150 bpm |
85 rpm |
4 |
00:20:23 |
10.00 km |
29.44 km/h |
02:02 min/km |
153 bpm |
86 rpm |
5 |
00:17:04 |
10.00 km |
35.16 km/h |
01:42 min/km |
146 bpm |
86 rpm |
6 |
00:21:21 |
10.00 km |
28.10 km/h |
02:08 min/km |
150 bpm |
84 rpm |
7 |
00:19:17 |
10.00 km |
31.11 km/h |
01:56 min/km |
146 bpm |
84 rpm |
8 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
150 bpm |
85 rpm |
9 |
00:18:02 |
10.00 km |
33.27 km/h |
01:48 min/km |
149 bpm |
85 rpm |
10 |
00:07:39 |
4.00 km |
31.37 km/h |
01:55 min/km |
155 bpm |
82 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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