| Tid | 01:32:12 |
| Sträcka | 4.30 km |
| Hastighet | 2.80 km/h |
| Tempo | 21:27 min/km |
| Puls | snitt 152 max 161 |
| Kadens | snitt 25 max 34 |
| Temperatur | 23 °C |
| Intensitet | Normal |
| Kalorier | 902 kcal |
|
Det här träningspasset har importerats.Ironman Copenhagen Simning Gpsdata för hela Ironman finns i denna aktivitet men summan är för simningen.
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:09:54 |
0.50 km |
3.03 km/h |
19:48 min/km |
144 bpm |
24 rpm |
2 |
00:10:53 |
0.50 km |
2.76 km/h |
21:46 min/km |
150 bpm |
24 rpm |
3 |
00:12:09 |
0.50 km |
2.47 km/h |
24:18 min/km |
153 bpm |
24 rpm |
4 |
00:10:21 |
0.50 km |
2.90 km/h |
20:42 min/km |
153 bpm |
25 rpm |
5 |
00:11:51 |
0.50 km |
2.53 km/h |
23:42 min/km |
150 bpm |
24 rpm |
6 |
00:11:41 |
0.50 km |
2.57 km/h |
23:22 min/km |
153 bpm |
26 rpm |
7 |
00:11:03 |
0.50 km |
2.71 km/h |
22:06 min/km |
156 bpm |
26 rpm |
8 |
00:08:07 |
0.50 km |
3.70 km/h |
16:14 min/km |
155 bpm |
25 rpm |
9 |
00:06:14 |
0.30 km |
2.89 km/h |
20:47 min/km |
154 bpm |
25 rpm |
10 |
00:15:02 |
1.09 km |
4.35 km/h |
13:48 min/km |
133 bpm |
27 rpm |
11 |
00:08:39 |
5.00 km |
34.68 km/h |
01:44 min/km |
150 bpm |
- |
12 |
00:09:45 |
5.00 km |
30.77 km/h |
01:57 min/km |
150 bpm |
- |
13 |
00:08:42 |
5.00 km |
34.48 km/h |
01:44 min/km |
149 bpm |
- |
14 |
00:08:58 |
5.00 km |
33.46 km/h |
01:48 min/km |
151 bpm |
- |
15 |
00:10:38 |
5.00 km |
28.21 km/h |
02:08 min/km |
148 bpm |
- |
16 |
00:09:08 |
5.00 km |
32.85 km/h |
01:50 min/km |
148 bpm |
- |
17 |
00:08:34 |
5.00 km |
35.02 km/h |
01:43 min/km |
145 bpm |
- |
18 |
00:09:15 |
5.00 km |
32.43 km/h |
01:51 min/km |
146 bpm |
- |
19 |
00:11:11 |
5.00 km |
26.83 km/h |
02:14 min/km |
148 bpm |
- |
20 |
00:09:45 |
5.00 km |
30.77 km/h |
01:57 min/km |
145 bpm |
- |
21 |
00:09:57 |
5.00 km |
30.15 km/h |
01:59 min/km |
147 bpm |
- |
22 |
00:09:21 |
5.00 km |
32.09 km/h |
01:52 min/km |
148 bpm |
- |
23 |
00:09:59 |
5.00 km |
30.05 km/h |
02:00 min/km |
146 bpm |
- |
24 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
149 bpm |
- |
25 |
00:09:09 |
5.00 km |
32.79 km/h |
01:50 min/km |
148 bpm |
- |
26 |
00:10:05 |
5.00 km |
29.75 km/h |
02:01 min/km |
149 bpm |
- |
27 |
00:09:34 |
5.00 km |
31.36 km/h |
01:55 min/km |
148 bpm |
- |
28 |
00:10:07 |
5.00 km |
29.65 km/h |
02:01 min/km |
145 bpm |
- |
29 |
00:09:31 |
5.00 km |
31.52 km/h |
01:54 min/km |
146 bpm |
- |
30 |
00:10:10 |
5.00 km |
29.51 km/h |
02:02 min/km |
145 bpm |
- |
31 |
00:09:39 |
5.00 km |
31.09 km/h |
01:56 min/km |
147 bpm |
- |
32 |
00:08:47 |
5.00 km |
34.16 km/h |
01:45 min/km |
147 bpm |
- |
33 |
00:08:55 |
5.00 km |
33.64 km/h |
01:47 min/km |
144 bpm |
- |
34 |
00:09:58 |
5.00 km |
30.10 km/h |
02:00 min/km |
148 bpm |
- |
35 |
00:09:17 |
5.00 km |
32.32 km/h |
01:51 min/km |
148 bpm |
- |
36 |
00:09:52 |
5.00 km |
30.41 km/h |
01:58 min/km |
147 bpm |
- |
37 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
144 bpm |
- |
38 |
00:10:45 |
5.00 km |
27.91 km/h |
02:09 min/km |
142 bpm |
- |
39 |
00:12:20 |
5.00 km |
24.32 km/h |
02:28 min/km |
141 bpm |
- |
40 |
00:09:29 |
5.00 km |
31.63 km/h |
01:54 min/km |
145 bpm |
- |
41 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
144 bpm |
- |
42 |
00:10:52 |
5.00 km |
27.61 km/h |
02:10 min/km |
144 bpm |
- |
43 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
141 bpm |
- |
44 |
00:09:51 |
5.00 km |
30.46 km/h |
01:58 min/km |
141 bpm |
- |
45 |
00:10:51 |
5.00 km |
27.65 km/h |
02:10 min/km |
143 bpm |
- |
46 |
00:09:15 |
3.70 km |
24.00 km/h |
02:30 min/km |
139 bpm |
- |
47 |
00:09:19 |
0.21 km |
1.35 km/h |
44:22 min/km |
118 bpm |
67 rpm |
48 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
141 bpm |
82 rpm |
49 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
144 bpm |
81 rpm |
50 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
144 bpm |
80 rpm |
51 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
146 bpm |
83 rpm |
52 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
145 bpm |
80 rpm |
53 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
147 bpm |
81 rpm |
54 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
146 bpm |
81 rpm |
55 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
145 bpm |
80 rpm |
56 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
146 bpm |
81 rpm |
57 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
146 bpm |
83 rpm |
58 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
145 bpm |
81 rpm |
59 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
145 bpm |
82 rpm |
60 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
140 bpm |
78 rpm |
61 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
137 bpm |
78 rpm |
62 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
137 bpm |
78 rpm |
63 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
140 bpm |
82 rpm |
64 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
136 bpm |
74 rpm |
65 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
135 bpm |
80 rpm |
66 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
134 bpm |
77 rpm |
67 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
138 bpm |
81 rpm |
68 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
135 bpm |
76 rpm |
69 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
137 bpm |
81 rpm |
70 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
136 bpm |
79 rpm |
71 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
132 bpm |
74 rpm |
72 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
134 bpm |
81 rpm |
73 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
129 bpm |
73 rpm |
74 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
136 bpm |
80 rpm |
75 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
134 bpm |
78 rpm |
76 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
132 bpm |
74 rpm |
77 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
134 bpm |
79 rpm |
78 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
135 bpm |
75 rpm |
79 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
133 bpm |
79 rpm |
80 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
136 bpm |
81 rpm |
81 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
131 bpm |
74 rpm |
82 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
132 bpm |
75 rpm |
83 |
00:08:48 |
1.00 km |
6.82 km/h |
08:48 min/km |
134 bpm |
80 rpm |
84 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
135 bpm |
78 rpm |
85 |
00:08:38 |
1.00 km |
6.95 km/h |
08:38 min/km |
130 bpm |
73 rpm |
86 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
133 bpm |
77 rpm |
87 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
130 bpm |
76 rpm |
88 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
135 bpm |
80 rpm |
89 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
134 bpm |
78 rpm |
90 |
00:05:33 |
0.51 km |
5.51 km/h |
10:53 min/km |
135 bpm |
76 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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