 | Tid | 05:16:45 |
 | Sträcka | 177.89 km |
 | Hastighet | 33.70 km/h |
 | Tempo | 01:47 min/km |
 | Puls | snitt 150 max 187 |
 | Kadens | snitt 83 max 235 |
 | Temperatur | 14.5 °C |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 2752 kcal |
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Backig och rolig distans med Stockholm CK. Inte bästa benen men det gick helt ok ändå.
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
150 bpm |
85 rpm |
2 |
00:08:23 |
4.36 km |
31.20 km/h |
01:55 min/km |
154 bpm |
88 rpm |
3 |
00:25:47 |
10.00 km |
23.27 km/h |
02:35 min/km |
158 bpm |
88 rpm |
4 |
00:15:59 |
10.00 km |
37.54 km/h |
01:36 min/km |
155 bpm |
85 rpm |
5 |
00:16:32 |
10.00 km |
36.29 km/h |
01:39 min/km |
144 bpm |
80 rpm |
6 |
00:14:37 |
10.00 km |
41.05 km/h |
01:28 min/km |
152 bpm |
83 rpm |
7 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
159 bpm |
83 rpm |
8 |
00:15:39 |
10.00 km |
38.34 km/h |
01:34 min/km |
156 bpm |
82 rpm |
9 |
00:15:48 |
10.00 km |
37.97 km/h |
01:35 min/km |
151 bpm |
83 rpm |
10 |
00:16:42 |
10.00 km |
35.93 km/h |
01:40 min/km |
152 bpm |
84 rpm |
11 |
00:16:12 |
10.00 km |
37.04 km/h |
01:37 min/km |
157 bpm |
87 rpm |
12 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
146 bpm |
79 rpm |
13 |
00:25:48 |
10.00 km |
23.26 km/h |
02:35 min/km |
149 bpm |
82 rpm |
14 |
00:24:52 |
10.00 km |
24.13 km/h |
02:29 min/km |
150 bpm |
82 rpm |
15 |
00:18:13 |
10.00 km |
32.94 km/h |
01:49 min/km |
153 bpm |
82 rpm |
16 |
00:23:17 |
10.00 km |
25.77 km/h |
02:20 min/km |
151 bpm |
81 rpm |
17 |
00:16:21 |
8.43 km |
30.94 km/h |
01:56 min/km |
147 bpm |
83 rpm |
18 |
00:06:08 |
0.01 km |
0.10 km/h |
613:20 min/km |
110 bpm |
- |
19 |
00:21:16 |
10.00 km |
28.21 km/h |
02:08 min/km |
135 bpm |
79 rpm |
20 |
00:11:52 |
5.09 km |
25.74 km/h |
02:20 min/km |
131 bpm |
74 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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