 | Tid | 01:37:30 |
 | Sträcka | 26.21 km |
 | Hastighet | 16.13 km/h |
 | Tempo | 03:43 min/km |
 | Puls | snitt 165 max 180 |
 | Intensitet | Normal |
 | Borgskalan | 15, Ansträngande |
 | Kalorier | 1291 kcal |
|
Avslutade med en våffla...
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Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
152 bpm |
| 2 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
163 bpm |
| 3 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
165 bpm |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
170 bpm |
| 5 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
164 bpm |
| 6 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
155 bpm |
| 7 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
159 bpm |
| 8 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
171 bpm |
| 9 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
170 bpm |
| 10 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
170 bpm |
| 11 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
167 bpm |
| 12 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
176 bpm |
| 13 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
170 bpm |
| 14 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
163 bpm |
| 15 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
151 bpm |
| 16 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
165 bpm |
| 17 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
169 bpm |
| 18 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
159 bpm |
| 19 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
164 bpm |
| 20 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
171 bpm |
| 21 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
166 bpm |
| 22 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
159 bpm |
| 23 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
164 bpm |
| 24 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
169 bpm |
| 25 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
170 bpm |
| 26 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
171 bpm |
| 27 |
00:25:13 |
0.21 km |
0.50 km/h |
120:05 min/km |
170 bpm |
|