 | Tid | 01:35:38 |
 | Sträcka | 26.09 km |
 | Hastighet | 16.37 km/h |
 | Tempo | 03:40 min/km |
 | Puls | snitt 177 max 188 |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 1511 kcal |
|
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
162 bpm |
| 2 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
178 bpm |
| 3 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
178 bpm |
| 4 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
180 bpm |
| 5 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
183 bpm |
| 6 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
184 bpm |
| 7 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
178 bpm |
| 8 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
184 bpm |
| 9 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
184 bpm |
| 10 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
174 bpm |
| 11 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
176 bpm |
| 12 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
179 bpm |
| 13 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
177 bpm |
| 14 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
178 bpm |
| 15 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
178 bpm |
| 16 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
179 bpm |
| 17 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
168 bpm |
| 18 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
175 bpm |
| 19 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
176 bpm |
| 20 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
175 bpm |
| 21 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
171 bpm |
| 22 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
177 bpm |
| 23 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
177 bpm |
| 24 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
176 bpm |
| 25 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
176 bpm |
| 26 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
183 bpm |
| 27 |
00:04:21 |
0.09 km |
1.24 km/h |
48:20 min/km |
179 bpm |
|