 | Tid | 04:22:49 |
 | Sträcka | 122.59 km |
 | Hastighet | 27.99 km/h |
 | Tempo | 02:09 min/km |
 | Puls | snitt 134 max 171 |
 | Kadens | snitt 76 max 120 |
 | Temperatur | 16.2 °C |
 | Intensitet | Normal |
 | Borgskalan | 13, Ganska ansträngande |
 | Kalorier | 1899 kcal |
 | Poäng | 22179 |
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1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:20:04 |
10.00 km |
29.90 km/h |
02:00 min/km |
144 bpm |
87 rpm |
2 |
00:21:06 |
10.00 km |
28.44 km/h |
02:07 min/km |
139 bpm |
85 rpm |
3 |
00:37:43 |
10.00 km |
15.91 km/h |
03:46 min/km |
134 bpm |
80 rpm |
4 |
00:19:23 |
10.00 km |
30.95 km/h |
01:56 min/km |
135 bpm |
77 rpm |
5 |
00:21:57 |
10.00 km |
27.33 km/h |
02:12 min/km |
135 bpm |
76 rpm |
6 |
00:24:11 |
10.00 km |
24.81 km/h |
02:25 min/km |
136 bpm |
80 rpm |
7 |
00:20:45 |
10.00 km |
28.92 km/h |
02:05 min/km |
133 bpm |
74 rpm |
8 |
00:21:07 |
10.00 km |
28.41 km/h |
02:07 min/km |
130 bpm |
66 rpm |
9 |
00:24:44 |
10.00 km |
24.26 km/h |
02:28 min/km |
121 bpm |
64 rpm |
10 |
00:25:13 |
10.00 km |
23.79 km/h |
02:31 min/km |
118 bpm |
61 rpm |
11 |
00:22:45 |
10.00 km |
26.37 km/h |
02:17 min/km |
141 bpm |
81 rpm |
12 |
00:20:34 |
10.00 km |
29.17 km/h |
02:03 min/km |
146 bpm |
80 rpm |
13 |
00:05:57 |
2.59 km |
26.12 km/h |
02:18 min/km |
139 bpm |
77 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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