 | Tid | 02:49:43 |
 | Sträcka | 96.53 km |
 | Hastighet | 34.13 km/h |
 | Tempo | 01:45 min/km |
 | Puls | snitt 154 max 190 |
 | Kadens | snitt 86 max 133 |
 | Temperatur | 16.9 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 1597 kcal |
 | Poäng | 14316 |
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Formen som man förtjänar...
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
142 bpm |
86 rpm |
2 |
00:17:14 |
10.00 km |
34.82 km/h |
01:43 min/km |
153 bpm |
87 rpm |
3 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
160 bpm |
86 rpm |
4 |
00:22:16 |
10.00 km |
26.95 km/h |
02:14 min/km |
161 bpm |
87 rpm |
5 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
161 bpm |
87 rpm |
6 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
159 bpm |
83 rpm |
7 |
00:17:01 |
10.00 km |
35.26 km/h |
01:42 min/km |
150 bpm |
80 rpm |
8 |
00:18:12 |
10.00 km |
32.97 km/h |
01:49 min/km |
155 bpm |
87 rpm |
9 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
159 bpm |
90 rpm |
10 |
00:14:38 |
6.53 km |
26.77 km/h |
02:14 min/km |
142 bpm |
81 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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