 | Tid | 04:19:20 |
 | Sträcka | 148.02 km |
 | Hastighet | 34.25 km/h |
 | Tempo | 01:45 min/km |
 | Puls | snitt 161 max 184 |
 | Kadens | snitt 90 max 132 |
 | Temperatur | 12.3 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 2568 kcal |
 | Poäng | 21901 |
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1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
149 bpm |
82 rpm |
2 |
00:20:07 |
10.00 km |
29.83 km/h |
02:01 min/km |
154 bpm |
91 rpm |
3 |
00:22:37 |
1.49 km |
3.95 km/h |
15:11 min/km |
138 bpm |
79 rpm |
4 |
00:15:43 |
10.00 km |
38.18 km/h |
01:34 min/km |
165 bpm |
93 rpm |
5 |
00:16:17 |
10.00 km |
36.85 km/h |
01:38 min/km |
174 bpm |
94 rpm |
6 |
00:14:01 |
10.00 km |
42.81 km/h |
01:24 min/km |
173 bpm |
95 rpm |
7 |
00:15:13 |
10.00 km |
39.43 km/h |
01:31 min/km |
173 bpm |
96 rpm |
8 |
00:15:27 |
10.00 km |
38.83 km/h |
01:33 min/km |
168 bpm |
95 rpm |
9 |
00:15:12 |
10.00 km |
39.47 km/h |
01:31 min/km |
170 bpm |
94 rpm |
10 |
00:17:23 |
10.00 km |
34.52 km/h |
01:44 min/km |
167 bpm |
94 rpm |
11 |
00:16:58 |
10.00 km |
35.36 km/h |
01:42 min/km |
162 bpm |
94 rpm |
12 |
00:19:38 |
10.00 km |
30.56 km/h |
01:58 min/km |
153 bpm |
85 rpm |
13 |
00:19:45 |
10.00 km |
30.38 km/h |
01:59 min/km |
157 bpm |
86 rpm |
14 |
00:18:24 |
10.00 km |
32.61 km/h |
01:50 min/km |
160 bpm |
90 rpm |
15 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
153 bpm |
83 rpm |
16 |
00:15:03 |
6.53 km |
26.03 km/h |
02:18 min/km |
146 bpm |
80 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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