Gendarme +1 - TrainerRoad

Tillagt av aleckan, 396 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Puls	snitt 164 max 184
	Kadens	snitt 95 max 129
	Kraft	snitt 220 max 555
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	746 kcal
	Poäng	5069

2x20x30/30 på 125% FTP.

Skönt att få ta i lite igen efter förkylning. Första test av nya effektmätaren, funkade riktigt fint.

1 har boostat detta

Aschbacher har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.80 km	24.00 km/h	02:30 min/km	119 bpm	71 rpm	-
2	00:02:00	0.93 km	27.90 km/h	02:09 min/km	136 bpm	84 rpm	-
3	00:00:12	0.10 km	30.00 km/h	02:00 min/km	151 bpm	96 rpm	-
4	00:00:48	0.39 km	29.25 km/h	02:03 min/km	153 bpm	94 rpm	-
5	00:00:18	0.15 km	30.00 km/h	02:00 min/km	154 bpm	99 rpm	-
6	00:00:42	0.33 km	28.29 km/h	02:07 min/km	157 bpm	95 rpm	-
7	00:00:24	0.20 km	30.00 km/h	02:00 min/km	157 bpm	101 rpm	-
8	00:03:36	1.64 km	27.33 km/h	02:12 min/km	146 bpm	91 rpm	-
9	00:00:30	0.23 km	27.60 km/h	02:10 min/km	155 bpm	103 rpm	-
10	00:00:30	0.22 km	26.40 km/h	02:16 min/km	164 bpm	97 rpm	-
11	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	109 rpm	-
12	00:00:30	0.23 km	27.60 km/h	02:10 min/km	167 bpm	98 rpm	-
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	110 rpm	-
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	94 rpm	-
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	167 bpm	109 rpm	-
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	95 rpm	-
17	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	110 rpm	-
18	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	93 rpm	-
19	00:00:30	0.26 km	31.20 km/h	01:55 min/km	167 bpm	111 rpm	-
20	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	92 rpm	-
21	00:00:30	0.25 km	30.00 km/h	02:00 min/km	170 bpm	110 rpm	-
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	92 rpm	-
23	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	106 rpm	-
24	00:00:30	0.22 km	26.40 km/h	02:16 min/km	173 bpm	95 rpm	-
25	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	114 rpm	-
26	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	98 rpm	-
27	00:00:30	0.26 km	31.20 km/h	01:55 min/km	171 bpm	114 rpm	-
28	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	89 rpm	-
29	00:00:30	0.26 km	31.20 km/h	01:55 min/km	173 bpm	114 rpm	-
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	175 bpm	93 rpm	-
31	00:00:30	0.25 km	30.00 km/h	02:00 min/km	172 bpm	113 rpm	-
32	00:00:30	0.22 km	26.40 km/h	02:16 min/km	175 bpm	92 rpm	-
33	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	106 rpm	-
34	00:00:30	0.22 km	26.40 km/h	02:16 min/km	176 bpm	95 rpm	-
35	00:00:30	0.26 km	31.20 km/h	01:55 min/km	174 bpm	114 rpm	-
36	00:00:30	0.22 km	26.40 km/h	02:16 min/km	176 bpm	96 rpm	-
37	00:00:30	0.26 km	31.20 km/h	01:55 min/km	173 bpm	113 rpm	-
38	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	88 rpm	-
39	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
40	00:00:30	0.22 km	26.40 km/h	02:16 min/km	178 bpm	95 rpm	-
41	00:00:30	0.25 km	30.00 km/h	02:00 min/km	176 bpm	112 rpm	-
42	00:00:30	0.23 km	27.60 km/h	02:10 min/km	177 bpm	97 rpm	-
43	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	178 bpm	90 rpm	-
45	00:00:30	0.26 km	31.20 km/h	01:55 min/km	176 bpm	111 rpm	-
46	00:00:30	0.23 km	27.60 km/h	02:10 min/km	178 bpm	100 rpm	-
47	00:00:30	0.25 km	30.00 km/h	02:00 min/km	177 bpm	111 rpm	-
48	00:07:30	2.94 km	23.52 km/h	02:33 min/km	146 bpm	83 rpm	-
49	00:00:30	0.25 km	30.00 km/h	02:00 min/km	160 bpm	110 rpm	-
50	00:00:30	0.24 km	28.80 km/h	02:05 min/km	172 bpm	101 rpm	-
51	00:00:30	0.25 km	30.00 km/h	02:00 min/km	174 bpm	110 rpm	-
52	00:00:30	0.22 km	26.40 km/h	02:16 min/km	175 bpm	97 rpm	-
53	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	109 rpm	-
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	90 rpm	-
55	00:00:30	0.25 km	30.00 km/h	02:00 min/km	174 bpm	109 rpm	-
56	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	94 rpm	-
57	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
58	00:00:30	0.21 km	25.20 km/h	02:23 min/km	178 bpm	88 rpm	-
59	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
60	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	93 rpm	-
61	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
62	00:00:30	0.21 km	25.20 km/h	02:23 min/km	179 bpm	91 rpm	-
63	00:00:30	0.22 km	26.40 km/h	02:16 min/km	176 bpm	96 rpm	-
64	00:00:30	0.21 km	25.20 km/h	02:23 min/km	179 bpm	90 rpm	-
65	00:00:30	0.24 km	28.80 km/h	02:05 min/km	177 bpm	106 rpm	-
66	00:00:30	0.23 km	27.60 km/h	02:10 min/km	178 bpm	98 rpm	-
67	00:00:30	0.26 km	31.20 km/h	01:55 min/km	177 bpm	113 rpm	-
68	00:00:30	0.16 km	19.20 km/h	03:08 min/km	156 bpm	81 rpm	-
69	00:00:30	0.25 km	30.00 km/h	02:00 min/km	163 bpm	109 rpm	-
70	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	92 rpm	-
71	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	107 rpm	-
72	00:00:30	0.21 km	25.20 km/h	02:23 min/km	179 bpm	91 rpm	-
73	00:00:30	0.25 km	30.00 km/h	02:00 min/km	177 bpm	111 rpm	-
74	00:00:30	0.23 km	27.60 km/h	02:10 min/km	180 bpm	97 rpm	-
75	00:00:30	0.25 km	30.00 km/h	02:00 min/km	179 bpm	109 rpm	-
76	00:00:30	0.19 km	22.80 km/h	02:38 min/km	181 bpm	83 rpm	-
77	00:00:30	0.22 km	26.40 km/h	02:16 min/km	178 bpm	99 rpm	-
78	00:00:30	0.23 km	27.60 km/h	02:10 min/km	179 bpm	96 rpm	-
79	00:00:30	0.24 km	28.80 km/h	02:05 min/km	177 bpm	107 rpm	-
80	00:00:30	0.20 km	24.00 km/h	02:30 min/km	181 bpm	88 rpm	-
81	00:00:30	0.24 km	28.80 km/h	02:05 min/km	180 bpm	105 rpm	-
82	00:00:30	0.22 km	26.40 km/h	02:16 min/km	182 bpm	92 rpm	-
83	00:00:30	0.22 km	26.40 km/h	02:16 min/km	179 bpm	98 rpm	-
84	00:00:30	0.21 km	25.20 km/h	02:23 min/km	182 bpm	88 rpm	-
85	00:00:30	0.26 km	31.20 km/h	01:55 min/km	180 bpm	116 rpm	-
86	00:00:30	0.22 km	26.40 km/h	02:16 min/km	182 bpm	93 rpm	-
87	00:00:30	0.27 km	32.40 km/h	01:51 min/km	181 bpm	119 rpm	-
88	00:03:30	1.31 km	22.46 km/h	02:40 min/km	154 bpm	79 rpm	-

Puls Hastighet Tempo Kadens Kraft

För musen över grafen för att se mer information.

Sammanställing

85%	Snitt 164		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Fördelning av tränad tid inom dina pulszoner.

Puls (bpm)

%HRM

% av passet

Zon 0

0 - 97

0% - 50%