| Tid | 01:00:00 |
| Sträcka | 24.32 km |
| Hastighet | 24.32 km/h |
| Tempo | 02:28 min/km |
| Puls | snitt 161 max 183 |
| Kadens | snitt 87 max 113 |
| Kraft | snitt 213 max 450 |
| Intensitet | Normal |
| Borgskalan | 18, Mycket ansträngande 92% av max |
| Kalorier | 740 kcal |
| Poäng | 5069 |
|
2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
116 bpm |
67 rpm |
- |
2 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
140 bpm |
79 rpm |
- |
3 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
158 bpm |
92 rpm |
- |
4 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
162 bpm |
85 rpm |
- |
5 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
159 bpm |
103 rpm |
- |
6 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
163 bpm |
87 rpm |
- |
7 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
161 bpm |
95 rpm |
- |
8 |
00:04:00 |
1.46 km |
21.90 km/h |
02:44 min/km |
134 bpm |
79 rpm |
- |
9 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
166 bpm |
100 rpm |
- |
10 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
153 bpm |
80 rpm |
- |
11 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
164 bpm |
102 rpm |
- |
12 |
00:01:30 |
0.58 km |
23.20 km/h |
02:35 min/km |
163 bpm |
82 rpm |
- |
13 |
00:01:15 |
0.60 km |
28.80 km/h |
02:05 min/km |
165 bpm |
106 rpm |
- |
14 |
00:01:15 |
0.47 km |
22.56 km/h |
02:40 min/km |
168 bpm |
82 rpm |
- |
15 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
167 bpm |
105 rpm |
- |
16 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
172 bpm |
83 rpm |
- |
17 |
00:00:45 |
0.34 km |
27.20 km/h |
02:12 min/km |
168 bpm |
99 rpm |
- |
18 |
00:00:45 |
0.30 km |
24.00 km/h |
02:30 min/km |
174 bpm |
87 rpm |
- |
19 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
170 bpm |
108 rpm |
- |
20 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
153 bpm |
79 rpm |
- |
21 |
00:02:00 |
0.90 km |
27.00 km/h |
02:13 min/km |
169 bpm |
99 rpm |
- |
22 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
162 bpm |
78 rpm |
- |
23 |
00:01:30 |
0.69 km |
27.60 km/h |
02:10 min/km |
168 bpm |
101 rpm |
- |
24 |
00:01:30 |
0.55 km |
22.00 km/h |
02:44 min/km |
169 bpm |
82 rpm |
- |
25 |
00:01:15 |
0.57 km |
27.36 km/h |
02:12 min/km |
170 bpm |
101 rpm |
- |
26 |
00:01:15 |
0.46 km |
22.08 km/h |
02:43 min/km |
174 bpm |
79 rpm |
- |
27 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
172 bpm |
102 rpm |
- |
28 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
175 bpm |
85 rpm |
- |
29 |
00:00:45 |
0.35 km |
28.00 km/h |
02:09 min/km |
173 bpm |
102 rpm |
- |
30 |
00:00:45 |
0.27 km |
21.60 km/h |
02:47 min/km |
178 bpm |
79 rpm |
- |
31 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
174 bpm |
99 rpm |
- |
32 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
150 bpm |
77 rpm |
- |
33 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
170 bpm |
91 rpm |
- |
34 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
163 bpm |
77 rpm |
- |
35 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
172 bpm |
102 rpm |
- |
36 |
00:01:30 |
0.55 km |
22.00 km/h |
02:44 min/km |
170 bpm |
79 rpm |
- |
37 |
00:01:15 |
0.56 km |
26.88 km/h |
02:14 min/km |
171 bpm |
98 rpm |
- |
38 |
00:01:15 |
0.42 km |
20.16 km/h |
02:59 min/km |
173 bpm |
72 rpm |
- |
39 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
173 bpm |
101 rpm |
- |
40 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
177 bpm |
76 rpm |
- |
41 |
00:00:45 |
0.32 km |
25.60 km/h |
02:21 min/km |
172 bpm |
95 rpm |
- |
42 |
00:00:45 |
0.27 km |
21.60 km/h |
02:47 min/km |
178 bpm |
77 rpm |
- |
43 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
174 bpm |
104 rpm |
- |
44 |
00:01:30 |
0.56 km |
22.40 km/h |
02:41 min/km |
169 bpm |
78 rpm |
- |
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