Williamson - TrainerRoad

Tillagt av aleckan, 359 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	24.32 km
	Hastighet	24.32 km/h
	Tempo	02:28 min/km
	Puls	snitt 161 max 183
	Kadens	snitt 87 max 113
	Kraft	snitt 213 max 450
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	740 kcal
	Poäng	5069

Ingen kommentar

2 har boostat detta

Rex och Aschbacher har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	116 bpm	67 rpm	-
2	00:02:00	0.80 km	24.00 km/h	02:30 min/km	140 bpm	79 rpm	-
3	00:02:00	0.93 km	27.90 km/h	02:09 min/km	158 bpm	92 rpm	-
4	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	85 rpm	-
5	00:00:30	0.26 km	31.20 km/h	01:55 min/km	159 bpm	103 rpm	-
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	163 bpm	87 rpm	-
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	161 bpm	95 rpm	-
8	00:04:00	1.46 km	21.90 km/h	02:44 min/km	134 bpm	79 rpm	-
9	00:02:00	0.91 km	27.30 km/h	02:12 min/km	166 bpm	100 rpm	-
10	00:02:00	0.75 km	22.50 km/h	02:40 min/km	153 bpm	80 rpm	-
11	00:01:30	0.70 km	28.00 km/h	02:09 min/km	164 bpm	102 rpm	-
12	00:01:30	0.58 km	23.20 km/h	02:35 min/km	163 bpm	82 rpm	-
13	00:01:15	0.60 km	28.80 km/h	02:05 min/km	165 bpm	106 rpm	-
14	00:01:15	0.47 km	22.56 km/h	02:40 min/km	168 bpm	82 rpm	-
15	00:01:00	0.48 km	28.80 km/h	02:05 min/km	167 bpm	105 rpm	-
16	00:01:00	0.38 km	22.80 km/h	02:38 min/km	172 bpm	83 rpm	-
17	00:00:45	0.34 km	27.20 km/h	02:12 min/km	168 bpm	99 rpm	-
18	00:00:45	0.30 km	24.00 km/h	02:30 min/km	174 bpm	87 rpm	-
19	00:00:30	0.25 km	30.00 km/h	02:00 min/km	170 bpm	108 rpm	-
20	00:03:00	1.11 km	22.20 km/h	02:42 min/km	153 bpm	79 rpm	-
21	00:02:00	0.90 km	27.00 km/h	02:13 min/km	169 bpm	99 rpm	-
22	00:02:00	0.72 km	21.60 km/h	02:47 min/km	162 bpm	78 rpm	-
23	00:01:30	0.69 km	27.60 km/h	02:10 min/km	168 bpm	101 rpm	-
24	00:01:30	0.55 km	22.00 km/h	02:44 min/km	169 bpm	82 rpm	-
25	00:01:15	0.57 km	27.36 km/h	02:12 min/km	170 bpm	101 rpm	-
26	00:01:15	0.46 km	22.08 km/h	02:43 min/km	174 bpm	79 rpm	-
27	00:01:00	0.46 km	27.60 km/h	02:10 min/km	172 bpm	102 rpm	-
28	00:01:00	0.40 km	24.00 km/h	02:30 min/km	175 bpm	85 rpm	-
29	00:00:45	0.35 km	28.00 km/h	02:09 min/km	173 bpm	102 rpm	-
30	00:00:45	0.27 km	21.60 km/h	02:47 min/km	178 bpm	79 rpm	-
31	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	99 rpm	-
32	00:03:00	1.09 km	21.80 km/h	02:45 min/km	150 bpm	77 rpm	-
33	00:02:00	0.83 km	24.90 km/h	02:25 min/km	170 bpm	91 rpm	-
34	00:02:00	0.72 km	21.60 km/h	02:47 min/km	163 bpm	77 rpm	-
35	00:01:30	0.70 km	28.00 km/h	02:09 min/km	172 bpm	102 rpm	-
36	00:01:30	0.55 km	22.00 km/h	02:44 min/km	170 bpm	79 rpm	-
37	00:01:15	0.56 km	26.88 km/h	02:14 min/km	171 bpm	98 rpm	-
38	00:01:15	0.42 km	20.16 km/h	02:59 min/km	173 bpm	72 rpm	-
39	00:01:00	0.45 km	27.00 km/h	02:13 min/km	173 bpm	101 rpm	-
40	00:01:00	0.36 km	21.60 km/h	02:47 min/km	177 bpm	76 rpm	-
41	00:00:45	0.32 km	25.60 km/h	02:21 min/km	172 bpm	95 rpm	-
42	00:00:45	0.27 km	21.60 km/h	02:47 min/km	178 bpm	77 rpm	-
43	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	104 rpm	-
44	00:01:30	0.56 km	22.40 km/h	02:41 min/km	169 bpm	78 rpm	-