 | Tid | 05:36:14 |
 | Sträcka | 200.27 km |
 | Hastighet | 35.74 km/h |
 | Tempo | 01:41 min/km |
 | Puls | snitt 146 max 181 |
 | Kadens | snitt 88 max 128 |
 | Kraft | snitt 190 max 1054 |
 | Temperatur | 18.1 °C |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 3561 kcal |
 | Poäng | 28402 |
|
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:23:57 |
10.00 km |
25.05 km/h |
02:24 min/km |
131 bpm |
80 rpm |
133 w |
2 |
00:21:33 |
10.00 km |
27.84 km/h |
02:09 min/km |
127 bpm |
83 rpm |
140 w |
3 |
00:41:50 |
10.00 km |
14.34 km/h |
04:11 min/km |
117 bpm |
78 rpm |
121 w |
4 |
00:17:28 |
10.00 km |
34.35 km/h |
01:45 min/km |
136 bpm |
84 rpm |
178 w |
5 |
00:23:18 |
10.00 km |
25.75 km/h |
02:20 min/km |
148 bpm |
91 rpm |
223 w |
6 |
00:16:26 |
10.00 km |
36.51 km/h |
01:39 min/km |
146 bpm |
88 rpm |
207 w |
7 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
147 bpm |
93 rpm |
212 w |
8 |
00:15:29 |
10.00 km |
38.75 km/h |
01:33 min/km |
150 bpm |
95 rpm |
234 w |
9 |
00:15:19 |
10.00 km |
39.17 km/h |
01:32 min/km |
161 bpm |
96 rpm |
253 w |
10 |
00:12:41 |
8.09 km |
38.27 km/h |
01:34 min/km |
162 bpm |
97 rpm |
242 w |
11 |
00:29:23 |
0.38 km |
0.78 km/h |
77:19 min/km |
105 bpm |
34 rpm |
55 w |
12 |
00:21:04 |
10.00 km |
28.48 km/h |
02:06 min/km |
140 bpm |
85 rpm |
182 w |
13 |
00:14:06 |
10.00 km |
42.55 km/h |
01:25 min/km |
149 bpm |
89 rpm |
191 w |
14 |
00:14:18 |
10.00 km |
41.96 km/h |
01:26 min/km |
157 bpm |
91 rpm |
209 w |
15 |
00:21:45 |
10.00 km |
27.59 km/h |
02:11 min/km |
156 bpm |
92 rpm |
217 w |
16 |
00:21:27 |
10.00 km |
27.97 km/h |
02:09 min/km |
153 bpm |
89 rpm |
186 w |
17 |
00:14:14 |
10.00 km |
42.15 km/h |
01:25 min/km |
161 bpm |
92 rpm |
217 w |
18 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
151 bpm |
85 rpm |
183 w |
19 |
00:37:12 |
10.00 km |
16.13 km/h |
03:43 min/km |
152 bpm |
90 rpm |
189 w |
20 |
00:16:26 |
10.00 km |
36.51 km/h |
01:39 min/km |
158 bpm |
92 rpm |
210 w |
21 |
00:20:37 |
10.00 km |
29.10 km/h |
02:04 min/km |
147 bpm |
87 rpm |
179 w |
22 |
00:04:30 |
1.80 km |
24.00 km/h |
02:30 min/km |
129 bpm |
80 rpm |
105 w |
Välj de redskap du har tillgång till eller gillar att träna med.
|