| Tid | 05:36:14 |
| Sträcka | 200.27 km |
| Hastighet | 35.74 km/h |
| Tempo | 01:41 min/km |
| Puls | snitt 146 max 181 |
| Kadens | snitt 88 max 128 |
| Kraft | snitt 190 max 1054 |
| Temperatur | 18.1 °C |
| Intensitet | Normal |
| Borgskalan | 16, Ansträngande 85% av max |
| Kalorier | 3561 kcal |
| Poäng | 28402 |
|
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:23:57 |
10.00 km |
25.05 km/h |
02:24 min/km |
131 bpm |
80 rpm |
133 w |
2 |
00:21:33 |
10.00 km |
27.84 km/h |
02:09 min/km |
127 bpm |
83 rpm |
140 w |
3 |
00:41:50 |
10.00 km |
14.34 km/h |
04:11 min/km |
117 bpm |
78 rpm |
121 w |
4 |
00:17:28 |
10.00 km |
34.35 km/h |
01:45 min/km |
136 bpm |
84 rpm |
178 w |
5 |
00:23:18 |
10.00 km |
25.75 km/h |
02:20 min/km |
148 bpm |
91 rpm |
223 w |
6 |
00:16:26 |
10.00 km |
36.51 km/h |
01:39 min/km |
146 bpm |
88 rpm |
207 w |
7 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
147 bpm |
93 rpm |
212 w |
8 |
00:15:29 |
10.00 km |
38.75 km/h |
01:33 min/km |
150 bpm |
95 rpm |
234 w |
9 |
00:15:19 |
10.00 km |
39.17 km/h |
01:32 min/km |
161 bpm |
96 rpm |
253 w |
10 |
00:12:41 |
8.09 km |
38.27 km/h |
01:34 min/km |
162 bpm |
97 rpm |
242 w |
11 |
00:29:23 |
0.38 km |
0.78 km/h |
77:19 min/km |
105 bpm |
34 rpm |
55 w |
12 |
00:21:04 |
10.00 km |
28.48 km/h |
02:06 min/km |
140 bpm |
85 rpm |
182 w |
13 |
00:14:06 |
10.00 km |
42.55 km/h |
01:25 min/km |
149 bpm |
89 rpm |
191 w |
14 |
00:14:18 |
10.00 km |
41.96 km/h |
01:26 min/km |
157 bpm |
91 rpm |
209 w |
15 |
00:21:45 |
10.00 km |
27.59 km/h |
02:11 min/km |
156 bpm |
92 rpm |
217 w |
16 |
00:21:27 |
10.00 km |
27.97 km/h |
02:09 min/km |
153 bpm |
89 rpm |
186 w |
17 |
00:14:14 |
10.00 km |
42.15 km/h |
01:25 min/km |
161 bpm |
92 rpm |
217 w |
18 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
151 bpm |
85 rpm |
183 w |
19 |
00:37:12 |
10.00 km |
16.13 km/h |
03:43 min/km |
152 bpm |
90 rpm |
189 w |
20 |
00:16:26 |
10.00 km |
36.51 km/h |
01:39 min/km |
158 bpm |
92 rpm |
210 w |
21 |
00:20:37 |
10.00 km |
29.10 km/h |
02:04 min/km |
147 bpm |
87 rpm |
179 w |
22 |
00:04:30 |
1.80 km |
24.00 km/h |
02:30 min/km |
129 bpm |
80 rpm |
105 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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