 | Tid | 03:33:31 |
 | Sträcka | 112.91 km |
 | Hastighet | 31.73 km/h |
 | Tempo | 01:53 min/km |
 | Puls | snitt 140 max 175 |
 | Kadens | snitt 86 max 129 |
 | Kraft | snitt 176 max 911 |
 | Temperatur | 19.5 °C |
 | Intensitet | Normal |
 | Borgskalan | 15, Ansträngande |
 | Kalorier | 2247 kcal |
 | Poäng | 18023 |
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Blev lite väl hårt med tankepå morgondagens gp, men men.
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:20:32 |
10.00 km |
29.22 km/h |
02:03 min/km |
133 bpm |
87 rpm |
174 w |
2 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
134 bpm |
88 rpm |
171 w |
3 |
00:22:39 |
10.00 km |
26.49 km/h |
02:16 min/km |
132 bpm |
83 rpm |
163 w |
4 |
00:02:05 |
0.49 km |
14.11 km/h |
04:15 min/km |
113 bpm |
60 rpm |
64 w |
5 |
00:34:03 |
10.00 km |
17.62 km/h |
03:24 min/km |
138 bpm |
84 rpm |
167 w |
6 |
00:18:27 |
10.00 km |
32.52 km/h |
01:51 min/km |
141 bpm |
83 rpm |
167 w |
7 |
00:19:17 |
10.00 km |
31.11 km/h |
01:56 min/km |
143 bpm |
84 rpm |
174 w |
8 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
152 bpm |
91 rpm |
214 w |
9 |
00:20:48 |
10.00 km |
28.85 km/h |
02:05 min/km |
150 bpm |
82 rpm |
185 w |
10 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
142 bpm |
90 rpm |
195 w |
11 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
139 bpm |
87 rpm |
176 w |
12 |
00:18:38 |
10.00 km |
32.20 km/h |
01:52 min/km |
142 bpm |
89 rpm |
185 w |
13 |
00:06:41 |
2.42 km |
21.73 km/h |
02:46 min/km |
127 bpm |
79 rpm |
108 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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