 | Tid | 03:22:38 |
 | Sträcka | 123.61 km |
 | Hastighet | 36.60 km/h |
 | Tempo | 01:38 min/km |
 | Puls | snitt 165 max 186 |
 | Kadens | snitt 89 max 130 |
 | Kraft | snitt 220 max 1145 |
 | Temperatur | 18 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 2670 kcal |
 | Poäng | 17100 |
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Full fart + fika halvvägs.
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:35:48 |
10.00 km |
16.76 km/h |
03:35 min/km |
151 bpm |
82 rpm |
190 w |
2 |
00:14:43 |
10.00 km |
40.77 km/h |
01:28 min/km |
174 bpm |
92 rpm |
252 w |
3 |
00:14:24 |
10.00 km |
41.67 km/h |
01:26 min/km |
174 bpm |
94 rpm |
236 w |
4 |
00:14:03 |
10.00 km |
42.70 km/h |
01:24 min/km |
169 bpm |
95 rpm |
232 w |
5 |
00:10:31 |
7.19 km |
41.02 km/h |
01:28 min/km |
173 bpm |
97 rpm |
253 w |
6 |
00:21:06 |
10.00 km |
28.44 km/h |
02:07 min/km |
163 bpm |
94 rpm |
227 w |
7 |
01:01:24 |
10.00 km |
9.77 km/h |
06:08 min/km |
154 bpm |
79 rpm |
191 w |
8 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
167 bpm |
88 rpm |
224 w |
9 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
167 bpm |
94 rpm |
230 w |
10 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
172 bpm |
93 rpm |
245 w |
11 |
00:22:37 |
10.00 km |
26.53 km/h |
02:16 min/km |
160 bpm |
84 rpm |
190 w |
12 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
165 bpm |
91 rpm |
223 w |
13 |
00:23:52 |
6.42 km |
16.14 km/h |
03:43 min/km |
160 bpm |
83 rpm |
192 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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