Acrodetes -1

Tillagt av aleckan, 398 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	33.35 km
	Hastighet	26.68 km/h
	Tempo	02:15 min/km
	Puls	snitt 156 max 185
	Kadens	snitt 92 max 123
	Kraft	snitt 201 max 401
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	877 kcal
	Poäng	6337

3x8x1/1min

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Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

398 veckor sedan
Tripp
Vad är acrodetes?
398 veckor sedan
aleckan
Ingen aning, passet heter så i TrainerRoad som jag körd e det med. Var 24st 1min intervaller uppdelat i 3 block. Svettigt!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:07:00	2.81 km	24.09 km/h	02:29 min/km	119 bpm	84 rpm	-
2	00:01:00	0.53 km	31.80 km/h	01:53 min/km	148 bpm	98 rpm	-
3	00:01:00	0.35 km	21.00 km/h	02:51 min/km	135 bpm	73 rpm	-
4	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	105 rpm	-
5	00:01:00	0.44 km	26.40 km/h	02:16 min/km	161 bpm	87 rpm	-
6	00:01:00	0.52 km	31.20 km/h	01:55 min/km	161 bpm	105 rpm	-
7	00:05:00	1.84 km	22.08 km/h	02:43 min/km	129 bpm	86 rpm	-
8	00:01:00	0.53 km	31.80 km/h	01:53 min/km	154 bpm	107 rpm	-
9	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	97 rpm	-
10	00:01:00	0.55 km	33.00 km/h	01:49 min/km	167 bpm	110 rpm	-
11	00:01:00	0.48 km	28.80 km/h	02:05 min/km	170 bpm	95 rpm	-
12	00:01:00	0.54 km	32.40 km/h	01:51 min/km	167 bpm	109 rpm	-
13	00:01:00	0.44 km	26.40 km/h	02:16 min/km	169 bpm	87 rpm	-
14	00:01:00	0.55 km	33.00 km/h	01:49 min/km	165 bpm	109 rpm	-
15	00:01:00	0.45 km	27.00 km/h	02:13 min/km	169 bpm	89 rpm	-
16	00:01:00	0.55 km	33.00 km/h	01:49 min/km	166 bpm	111 rpm	-
17	00:01:00	0.43 km	25.80 km/h	02:20 min/km	170 bpm	87 rpm	-
18	00:01:00	0.55 km	33.00 km/h	01:49 min/km	165 bpm	109 rpm	-
19	00:01:00	0.43 km	25.80 km/h	02:20 min/km	171 bpm	85 rpm	-
20	00:01:00	0.54 km	32.40 km/h	01:51 min/km	166 bpm	108 rpm	-
21	00:01:00	0.41 km	24.60 km/h	02:26 min/km	172 bpm	82 rpm	-
22	00:01:00	0.53 km	31.80 km/h	01:53 min/km	165 bpm	106 rpm	-
23	00:05:00	1.79 km	21.48 km/h	02:48 min/km	137 bpm	83 rpm	-
24	00:01:00	0.55 km	33.00 km/h	01:49 min/km	159 bpm	109 rpm	-
25	00:01:00	0.43 km	25.80 km/h	02:20 min/km	170 bpm	87 rpm	-
26	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	107 rpm	-
27	00:01:00	0.42 km	25.20 km/h	02:23 min/km	171 bpm	74 rpm	-
28	00:01:00	0.53 km	31.80 km/h	01:53 min/km	167 bpm	104 rpm	-
29	00:01:00	0.40 km	24.00 km/h	02:30 min/km	174 bpm	83 rpm	-
30	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	103 rpm	-
31	00:01:00	0.40 km	24.00 km/h	02:30 min/km	175 bpm	80 rpm	-
32	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	106 rpm	-
33	00:01:00	0.40 km	24.00 km/h	02:30 min/km	177 bpm	81 rpm	-
34	00:01:00	0.55 km	33.00 km/h	01:49 min/km	173 bpm	109 rpm	-
35	00:01:00	0.39 km	23.40 km/h	02:34 min/km	176 bpm	78 rpm	-
36	00:01:00	0.54 km	32.40 km/h	01:51 min/km	174 bpm	107 rpm	-
37	00:01:00	0.38 km	22.80 km/h	02:38 min/km	178 bpm	79 rpm	-
38	00:01:00	0.55 km	33.00 km/h	01:49 min/km	173 bpm	110 rpm	-
39	00:05:00	1.75 km	21.00 km/h	02:51 min/km	145 bpm	82 rpm	-
40	00:01:00	0.52 km	31.20 km/h	01:55 min/km	160 bpm	104 rpm	-
41	00:01:00	0.44 km	26.40 km/h	02:16 min/km	170 bpm	86 rpm	-
42	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	108 rpm	-
43	00:01:00	0.41 km	24.60 km/h	02:26 min/km	173 bpm	84 rpm	-
44	00:01:00	0.55 km	33.00 km/h	01:49 min/km	168 bpm	105 rpm	-
45	00:01:00	0.41 km	24.60 km/h	02:26 min/km	174 bpm	82 rpm	-
46	00:01:00	0.53 km	31.80 km/h	01:53 min/km	168 bpm	106 rpm	-
47	00:01:00	0.41 km	24.60 km/h	02:26 min/km	175 bpm	82 rpm	-
48	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	106 rpm	-
49	00:01:00	0.40 km	24.00 km/h	02:30 min/km	172 bpm	80 rpm	-
50	00:01:00	0.57 km	34.20 km/h	01:45 min/km	169 bpm	112 rpm	-
51	00:01:00	0.37 km	22.20 km/h	02:42 min/km	176 bpm	79 rpm	-
52	00:01:00	0.52 km	31.20 km/h	01:55 min/km	170 bpm	104 rpm	-
53	00:01:00	0.42 km	25.20 km/h	02:23 min/km	175 bpm	84 rpm	-
54	00:01:00	0.60 km	36.00 km/h	01:40 min/km	172 bpm	118 rpm	-
55	00:03:00	0.95 km	19.00 km/h	03:09 min/km	149 bpm	71 rpm	-