Carillon

Tillagt av aleckan, 392 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	20.79 km
	Hastighet	20.79 km/h
	Tempo	02:53 min/km
	Puls	snitt 158 max 178
	Kadens	snitt 90 max 108
	Kraft	snitt 210 max 339
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	732 kcal
	Poäng	5069

Slemmigt i halsen men benen känns väldigt pigga.

Bilder

D82f538cdf9c60fe7f2db7e45bf95b01e538bd02a9613d404a825b88ac521d4f

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.66 km	19.80 km/h	03:02 min/km	119 bpm	85 rpm	-
2	00:01:30	0.53 km	21.20 km/h	02:50 min/km	132 bpm	90 rpm	-
3	00:01:30	0.53 km	21.20 km/h	02:50 min/km	152 bpm	93 rpm	-
4	00:00:30	0.19 km	22.80 km/h	02:38 min/km	160 bpm	95 rpm	-
5	00:04:30	1.44 km	19.20 km/h	03:08 min/km	130 bpm	82 rpm	-
6	00:02:00	0.74 km	22.20 km/h	02:42 min/km	155 bpm	97 rpm	-
7	00:00:30	0.18 km	21.60 km/h	02:47 min/km	162 bpm	94 rpm	-
8	00:02:00	0.72 km	21.60 km/h	02:47 min/km	165 bpm	94 rpm	-
9	00:00:30	0.18 km	21.60 km/h	02:47 min/km	167 bpm	95 rpm	-
10	00:02:00	0.71 km	21.30 km/h	02:49 min/km	167 bpm	93 rpm	-
11	00:00:30	0.15 km	18.00 km/h	03:20 min/km	164 bpm	83 rpm	-
12	00:02:00	0.71 km	21.30 km/h	02:49 min/km	167 bpm	92 rpm	-
13	00:00:30	0.16 km	19.20 km/h	03:08 min/km	165 bpm	83 rpm	-
14	00:01:00	0.33 km	19.80 km/h	03:02 min/km	163 bpm	85 rpm	-
15	00:02:00	0.71 km	21.30 km/h	02:49 min/km	156 bpm	91 rpm	-
16	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	99 rpm	-
17	00:02:00	0.68 km	20.40 km/h	02:56 min/km	168 bpm	89 rpm	-
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	100 rpm	-
19	00:02:00	0.71 km	21.30 km/h	02:49 min/km	170 bpm	92 rpm	-
20	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	105 rpm	-
21	00:02:00	0.71 km	21.30 km/h	02:49 min/km	172 bpm	93 rpm	-
22	00:00:30	0.19 km	22.80 km/h	02:38 min/km	171 bpm	100 rpm	-
23	00:05:00	1.57 km	18.84 km/h	03:11 min/km	140 bpm	80 rpm	-
24	00:02:00	0.72 km	21.60 km/h	02:47 min/km	158 bpm	93 rpm	-
25	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	98 rpm	-
26	00:02:00	0.71 km	21.30 km/h	02:49 min/km	170 bpm	93 rpm	-
27	00:00:30	0.18 km	21.60 km/h	02:47 min/km	171 bpm	95 rpm	-
28	00:02:00	0.72 km	21.60 km/h	02:47 min/km	172 bpm	93 rpm	-
29	00:00:30	0.20 km	24.00 km/h	02:30 min/km	174 bpm	100 rpm	-
30	00:02:00	0.71 km	21.30 km/h	02:49 min/km	173 bpm	93 rpm	-
31	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	102 rpm	-
32	00:01:00	0.33 km	19.80 km/h	03:02 min/km	166 bpm	83 rpm	-
33	00:02:00	0.71 km	21.30 km/h	02:49 min/km	160 bpm	92 rpm	-
34	00:00:30	0.15 km	18.00 km/h	03:20 min/km	171 bpm	76 rpm	-
35	00:02:00	0.70 km	21.00 km/h	02:51 min/km	174 bpm	90 rpm	-
36	00:00:30	0.18 km	21.60 km/h	02:47 min/km	172 bpm	92 rpm	-
37	00:02:00	0.72 km	21.60 km/h	02:47 min/km	173 bpm	92 rpm	-
38	00:00:30	0.17 km	20.40 km/h	02:56 min/km	174 bpm	92 rpm	-
39	00:02:00	0.72 km	21.60 km/h	02:47 min/km	174 bpm	92 rpm	-
40	00:00:30	0.17 km	20.40 km/h	02:56 min/km	175 bpm	92 rpm	-
41	00:03:00	0.92 km	18.40 km/h	03:16 min/km	141 bpm	78 rpm	-