Palisade

Tillagt av aleckan, 392 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	30.06 km
	Hastighet	20.04 km/h
	Tempo	03:00 min/km
	Puls	snitt 155 max 183
	Kadens	snitt 85 max 108
	Kraft	snitt 204 max 370
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1075 kcal
	Poäng	7604

Ingen kommentar

Bilder

239705349d88d90acc09cb08b3d96f058770a64c557871127dd072425adb51f3

1 har boostat detta

Rex har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.95 km	19.00 km/h	03:09 min/km	125 bpm	81 rpm	-
2	00:04:00	1.31 km	19.65 km/h	03:03 min/km	142 bpm	85 rpm	-
3	00:03:00	1.10 km	22.00 km/h	02:44 min/km	159 bpm	95 rpm	-
4	00:05:00	1.63 km	19.56 km/h	03:04 min/km	128 bpm	83 rpm	-
5	00:01:00	0.37 km	22.20 km/h	02:42 min/km	149 bpm	96 rpm	-
6	00:02:00	0.74 km	22.20 km/h	02:42 min/km	170 bpm	97 rpm	-
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	171 bpm	95 rpm	-
8	00:02:00	0.73 km	21.90 km/h	02:44 min/km	171 bpm	95 rpm	-
9	00:01:00	0.37 km	22.20 km/h	02:42 min/km	174 bpm	95 rpm	-
10	00:02:00	0.75 km	22.50 km/h	02:40 min/km	174 bpm	98 rpm	-
11	00:06:00	1.87 km	18.70 km/h	03:13 min/km	136 bpm	79 rpm	-
12	00:01:00	0.35 km	21.00 km/h	02:51 min/km	152 bpm	93 rpm	-
13	00:02:00	0.72 km	21.60 km/h	02:47 min/km	169 bpm	93 rpm	-
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	172 bpm	94 rpm	-
15	00:02:00	0.71 km	21.30 km/h	02:49 min/km	175 bpm	93 rpm	-
16	00:01:00	0.37 km	22.20 km/h	02:42 min/km	176 bpm	95 rpm	-
17	00:02:00	0.74 km	22.20 km/h	02:42 min/km	176 bpm	97 rpm	-
18	00:06:00	1.86 km	18.60 km/h	03:14 min/km	141 bpm	79 rpm	-
19	00:01:00	0.37 km	22.20 km/h	02:42 min/km	151 bpm	95 rpm	-
20	00:02:00	0.65 km	19.50 km/h	03:05 min/km	170 bpm	86 rpm	-
21	00:01:00	0.39 km	23.40 km/h	02:34 min/km	174 bpm	99 rpm	-
22	00:02:00	0.63 km	18.90 km/h	03:10 min/km	175 bpm	83 rpm	-
23	00:01:00	0.37 km	22.20 km/h	02:42 min/km	176 bpm	95 rpm	-
24	00:02:00	0.68 km	20.40 km/h	02:56 min/km	177 bpm	89 rpm	-
25	00:06:00	1.82 km	18.20 km/h	03:18 min/km	143 bpm	77 rpm	-
26	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	91 rpm	-
27	00:02:00	0.62 km	18.60 km/h	03:14 min/km	167 bpm	67 rpm	-
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	171 bpm	89 rpm	-
29	00:02:00	0.68 km	20.40 km/h	02:56 min/km	175 bpm	73 rpm	-
30	00:01:00	0.36 km	21.60 km/h	02:47 min/km	176 bpm	88 rpm	-
31	00:02:00	0.71 km	21.30 km/h	02:49 min/km	177 bpm	76 rpm	-
32	00:06:00	1.83 km	18.30 km/h	03:17 min/km	142 bpm	77 rpm	-
33	00:01:00	0.37 km	22.20 km/h	02:42 min/km	153 bpm	97 rpm	-
34	00:02:00	0.67 km	20.10 km/h	02:59 min/km	169 bpm	87 rpm	-
35	00:01:00	0.37 km	22.20 km/h	02:42 min/km	172 bpm	94 rpm	-
36	00:02:00	0.65 km	19.50 km/h	03:05 min/km	175 bpm	85 rpm	-
37	00:01:00	0.38 km	22.80 km/h	02:38 min/km	176 bpm	100 rpm	-
38	00:02:00	0.78 km	23.40 km/h	02:34 min/km	180 bpm	101 rpm	-
39	00:06:00	1.73 km	17.30 km/h	03:28 min/km	135 bpm	74 rpm	-