| Tid | 00:45:00 |
| Puls | snitt 164 max 186 |
| Intensitet | Normal |
| Borgskalan | 18, Mycket ansträngande 92% av max |
| Kalorier | 571 kcal |
| Poäng | 3802 |
|
2x15x30/30, första setet 375 andra setet sänkte jag 5%. Teknikutvecklingen i mitten på första setet när appen måste sig.
Bilder
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:02:00 |
0.00 km |
|
|
121 bpm |
2 |
00:02:00 |
0.00 km |
|
|
144 bpm |
3 |
00:00:12 |
0.00 km |
|
|
154 bpm |
4 |
00:00:48 |
0.00 km |
|
|
155 bpm |
5 |
00:00:18 |
0.00 km |
|
|
149 bpm |
6 |
00:00:42 |
0.00 km |
|
|
160 bpm |
7 |
00:00:24 |
0.00 km |
|
|
153 bpm |
8 |
00:02:36 |
0.00 km |
|
|
149 bpm |
9 |
00:00:30 |
0.00 km |
|
|
155 bpm |
10 |
00:00:30 |
0.00 km |
|
|
170 bpm |
11 |
00:00:30 |
0.00 km |
|
|
167 bpm |
12 |
00:00:30 |
0.00 km |
|
|
172 bpm |
13 |
00:00:30 |
0.00 km |
|
|
168 bpm |
14 |
00:00:30 |
0.00 km |
|
|
174 bpm |
15 |
00:00:30 |
0.00 km |
|
|
169 bpm |
16 |
00:00:30 |
0.00 km |
|
|
175 bpm |
17 |
00:00:30 |
0.00 km |
|
|
172 bpm |
18 |
00:00:30 |
0.00 km |
|
|
176 bpm |
19 |
00:00:30 |
0.00 km |
|
|
175 bpm |
20 |
00:00:30 |
0.00 km |
|
|
177 bpm |
21 |
00:00:30 |
0.00 km |
|
|
172 bpm |
22 |
00:00:30 |
0.00 km |
|
|
173 bpm |
23 |
00:00:30 |
0.00 km |
|
|
169 bpm |
24 |
00:00:30 |
0.00 km |
|
|
153 bpm |
25 |
00:00:30 |
0.00 km |
|
|
157 bpm |
26 |
00:00:30 |
0.00 km |
|
|
172 bpm |
27 |
00:00:30 |
0.00 km |
|
|
171 bpm |
28 |
00:00:30 |
0.00 km |
|
|
178 bpm |
29 |
00:00:30 |
0.00 km |
|
|
175 bpm |
30 |
00:00:30 |
0.00 km |
|
|
178 bpm |
31 |
00:00:30 |
0.00 km |
|
|
172 bpm |
32 |
00:00:30 |
0.00 km |
|
|
176 bpm |
33 |
00:00:30 |
0.00 km |
|
|
173 bpm |
34 |
00:00:30 |
0.00 km |
|
|
178 bpm |
35 |
00:00:30 |
0.00 km |
|
|
175 bpm |
36 |
00:00:30 |
0.00 km |
|
|
178 bpm |
37 |
00:00:30 |
0.00 km |
|
|
174 bpm |
38 |
00:04:00 |
0.00 km |
|
|
146 bpm |
39 |
00:00:30 |
0.00 km |
|
|
152 bpm |
40 |
00:00:30 |
0.00 km |
|
|
173 bpm |
41 |
00:00:30 |
0.00 km |
|
|
174 bpm |
42 |
00:00:30 |
0.00 km |
|
|
177 bpm |
43 |
00:00:30 |
0.00 km |
|
|
174 bpm |
44 |
00:00:30 |
0.00 km |
|
|
179 bpm |
45 |
00:00:30 |
0.00 km |
|
|
175 bpm |
46 |
00:00:30 |
0.00 km |
|
|
178 bpm |
47 |
00:00:30 |
0.00 km |
|
|
175 bpm |
48 |
00:00:30 |
0.00 km |
|
|
177 bpm |
49 |
00:00:30 |
0.00 km |
|
|
173 bpm |
50 |
00:00:30 |
0.00 km |
|
|
179 bpm |
51 |
00:00:30 |
0.00 km |
|
|
174 bpm |
52 |
00:00:30 |
0.00 km |
|
|
177 bpm |
53 |
00:00:30 |
0.00 km |
|
|
177 bpm |
54 |
00:00:30 |
0.00 km |
|
|
181 bpm |
55 |
00:00:30 |
0.00 km |
|
|
179 bpm |
56 |
00:00:30 |
0.00 km |
|
|
181 bpm |
57 |
00:00:30 |
0.00 km |
|
|
174 bpm |
58 |
00:00:30 |
0.00 km |
|
|
179 bpm |
59 |
00:00:30 |
0.00 km |
|
|
178 bpm |
60 |
00:00:30 |
0.00 km |
|
|
182 bpm |
61 |
00:00:30 |
0.00 km |
|
|
175 bpm |
62 |
00:00:30 |
0.00 km |
|
|
181 bpm |
63 |
00:00:30 |
0.00 km |
|
|
178 bpm |
64 |
00:00:30 |
0.00 km |
|
|
179 bpm |
65 |
00:00:30 |
0.00 km |
|
|
176 bpm |
66 |
00:00:30 |
0.00 km |
|
|
182 bpm |
67 |
00:00:30 |
0.00 km |
|
|
182 bpm |
68 |
00:03:00 |
0.00 km |
|
|
151 bpm |
|