Leconte

Tillagt av aleckan, 385 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	32.54 km
	Hastighet	21.69 km/h
	Tempo	02:46 min/km
	Puls	snitt 151 max 172
	Kadens	snitt 90 max 114
	Kraft	snitt 236 max 386
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	1114 kcal
	Poäng	7604

3x10+10min över/under-tröskel.

Bilder

732455567374c771afe513534c3f9602590ac1a408996f85917ab4642821c8b8

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.98 km	19.60 km/h	03:04 min/km	113 bpm	83 rpm	142 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	89 rpm	186 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	94 rpm	228 w
4	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	99 rpm	271 w
5	00:04:30	1.54 km	20.53 km/h	02:55 min/km	118 bpm	87 rpm	118 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	271 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	103 rpm	299 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	93 rpm	280 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	98 rpm	308 w
10	00:02:00	0.01 km	0.30 km/h	200:00 min/km	160 bpm	94 rpm	272 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	99 rpm	307 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	282 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	102 rpm	302 w
14	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	88 rpm	121 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	93 rpm	272 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	100 rpm	301 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	283 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	100 rpm	312 w
19	00:02:00	0.01 km	0.30 km/h	200:00 min/km	165 bpm	92 rpm	272 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	101 rpm	316 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	280 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	96 rpm	305 w
23	00:05:00	1.58 km	18.96 km/h	03:10 min/km	129 bpm	83 rpm	109 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	92 rpm	270 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	99 rpm	300 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	91 rpm	284 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	98 rpm	316 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	90 rpm	270 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	97 rpm	310 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	280 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	101 rpm	302 w
32	00:01:00	0.35 km	21.00 km/h	02:51 min/km	162 bpm	86 rpm	114 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	91 rpm	270 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	99 rpm	299 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	281 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	96 rpm	306 w
37	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	90 rpm	270 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	101 rpm	310 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	90 rpm	284 w
40	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	102 rpm	303 w
41	00:05:00	1.62 km	19.44 km/h	03:05 min/km	132 bpm	81 rpm	114 w
42	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	91 rpm	272 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	97 rpm	312 w
44	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	283 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	101 rpm	308 w
46	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	272 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	104 rpm	320 w
48	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	283 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	103 rpm	303 w
50	00:01:00	0.32 km	19.20 km/h	03:08 min/km	155 bpm	79 rpm	116 w
51	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	270 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	96 rpm	298 w
53	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	91 rpm	284 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	101 rpm	312 w
55	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	272 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	101 rpm	309 w
57	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	281 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	107 rpm	300 w
59	00:02:00	0.64 km	19.20 km/h	03:08 min/km	139 bpm	78 rpm	100 w