Carillon +2

Tillagt av aleckan, 379 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	31.29 km
	Hastighet	20.86 km/h
	Tempo	02:53 min/km
	Puls	snitt 155 max 175
	Kadens	snitt 88 max 105
	Kraft	snitt 228 max 355
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	1119 kcal
	Poäng	7604

3x10+10min sweetspot, lite piggare ben idag..

Bilder

4b13488f753dac46b5b0829328de65e2b6b0dfb6d69c5f962728895d1a153526

2 har boostat detta

sanna_e och Tripp har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.97 km	19.40 km/h	03:06 min/km	115 bpm	83 rpm	145 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	133 bpm	89 rpm	197 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	94 rpm	268 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	95 rpm	288 w
5	00:04:30	1.57 km	20.93 km/h	02:52 min/km	126 bpm	88 rpm	122 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	94 rpm	267 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	94 rpm	279 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	274 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	97 rpm	292 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	95 rpm	267 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	78 rpm	283 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	91 rpm	274 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	97 rpm	279 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	152 bpm	87 rpm	124 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	94 rpm	267 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	96 rpm	282 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	274 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	98 rpm	288 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	94 rpm	268 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	99 rpm	291 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	94 rpm	277 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	99 rpm	283 w
23	00:05:00	1.67 km	20.04 km/h	03:00 min/km	134 bpm	84 rpm	121 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	92 rpm	266 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	281 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	91 rpm	274 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	77 rpm	285 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	268 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	95 rpm	291 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	92 rpm	272 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	97 rpm	282 w
32	00:01:00	0.34 km	20.40 km/h	02:56 min/km	165 bpm	85 rpm	123 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	90 rpm	265 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	282 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	91 rpm	274 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	80 rpm	280 w
37	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	90 rpm	266 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	95 rpm	287 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	93 rpm	272 w
40	00:00:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	97 rpm	280 w
41	00:05:00	1.62 km	19.44 km/h	03:05 min/km	135 bpm	81 rpm	122 w
42	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	88 rpm	268 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	279 w
44	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	274 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	94 rpm	283 w
46	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	92 rpm	267 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	97 rpm	289 w
48	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	89 rpm	274 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	96 rpm	276 w
50	00:01:00	0.32 km	19.20 km/h	03:08 min/km	163 bpm	81 rpm	126 w
51	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	88 rpm	267 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	90 rpm	278 w
53	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	88 rpm	271 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	65 rpm	272 w
55	00:02:00	0.01 km	0.30 km/h	200:00 min/km	167 bpm	82 rpm	267 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	64 rpm	288 w
57	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	84 rpm	274 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	95 rpm	275 w
59	00:05:00	1.64 km	19.68 km/h	03:03 min/km	132 bpm	83 rpm	106 w