Carillon +2

Tillagt av aleckan, 297 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	31.85 km
	Hastighet	21.23 km/h
	Tempo	02:50 min/km
	Puls	snitt 151 max 169
	Kadens	snitt 89 max 108
	Kraft	snitt 233 max 363
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	1094 kcal
	Poäng	7604

Ingen kommentar

Bilder

3c5fbbaad39feb50f6e690bfaf2c8cad624a47e789a20762597e1001fc653c06

2 har boostat detta

sanna_e och Fanny_Bäckstrand har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.99 km	19.80 km/h	03:02 min/km	128 bpm	83 rpm	153 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	90 rpm	201 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	93 rpm	271 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	95 rpm	296 w
5	00:04:30	1.63 km	21.73 km/h	02:46 min/km	124 bpm	91 rpm	125 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	94 rpm	270 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	94 rpm	286 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	94 rpm	278 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	98 rpm	292 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	94 rpm	270 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	90 rpm	295 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	279 w
13	00:00:30	0.01 km	1.20 km/h	50:00 min/km	160 bpm	94 rpm	284 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	152 bpm	90 rpm	123 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	92 rpm	271 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	99 rpm	286 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	279 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	98 rpm	297 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	273 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	102 rpm	295 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	277 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	283 w
23	00:05:00	1.70 km	20.40 km/h	02:56 min/km	133 bpm	85 rpm	123 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	90 rpm	271 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	95 rpm	284 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	89 rpm	279 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	71 rpm	288 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	271 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	295 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	278 w
31	00:00:30	0.01 km	1.20 km/h	50:00 min/km	166 bpm	98 rpm	286 w
32	00:01:00	0.34 km	20.40 km/h	02:56 min/km	160 bpm	86 rpm	127 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	90 rpm	271 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	287 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	90 rpm	278 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	69 rpm	282 w
37	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	85 rpm	273 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	96 rpm	293 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	93 rpm	280 w
40	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	286 w
41	00:05:00	1.66 km	19.92 km/h	03:01 min/km	136 bpm	83 rpm	124 w
42	00:02:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	90 rpm	270 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	94 rpm	283 w
44	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	92 rpm	280 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	97 rpm	295 w
46	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	93 rpm	272 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	100 rpm	294 w
48	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	277 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	94 rpm	283 w
50	00:01:00	0.35 km	21.00 km/h	02:51 min/km	152 bpm	86 rpm	126 w
51	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	88 rpm	273 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	100 rpm	285 w
53	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	277 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	70 rpm	297 w
55	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	272 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	72 rpm	292 w
57	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	278 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	101 rpm	286 w
59	00:05:00	1.71 km	20.52 km/h	02:55 min/km	124 bpm	86 rpm	107 w