Gendarme -4

Tillagt av aleckan, 305 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:35:00
	Sträcka	13.50 km
	Hastighet	23.14 km/h
	Tempo	02:36 min/km
	Puls	snitt 144 max 165
	Kadens	snitt 99 max 128
	Kraft	snitt 212 max 474
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	422 kcal
	Poäng	2957

2x10 30/30 @ 125% av FTP

Bilder

92b89226a883e00626ad5a9d0f90ddae49dadfe42ed62a48f2b9e5c39110df80

2 har boostat detta

sanna_e och Rex har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.00 km			122 bpm	84 rpm	156 w
2	00:01:00	0.00 km			134 bpm	91 rpm	201 w
3	00:00:12	0.00 km			141 bpm	99 rpm	366 w
4	00:00:48	0.30 km	22.50 km/h	02:40 min/km	139 bpm	94 rpm	140 w
5	00:00:18	0.00 km	0.00 km/h	00:00 min/km	135 bpm	102 rpm	402 w
6	00:00:42	0.28 km	24.00 km/h	02:30 min/km	144 bpm	97 rpm	145 w
7	00:00:24	0.00 km	0.00 km/h	00:00 min/km	142 bpm	108 rpm	404 w
8	00:02:36	0.94 km	21.69 km/h	02:46 min/km	129 bpm	90 rpm	127 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	138 bpm	109 rpm	408 w
10	00:00:30	0.20 km	24.00 km/h	02:30 min/km	154 bpm	100 rpm	149 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	154 bpm	110 rpm	397 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	156 bpm	100 rpm	138 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	108 rpm	403 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	101 rpm	147 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	112 rpm	411 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	157 bpm	98 rpm	141 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	111 rpm	392 w
18	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	100 rpm	127 w
19	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	113 rpm	398 w
20	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	102 rpm	135 w
21	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	113 rpm	400 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	103 rpm	129 w
23	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	110 rpm	396 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	99 rpm	134 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	111 rpm	404 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	103 rpm	135 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	111 rpm	404 w
28	00:02:00	0.73 km	21.90 km/h	02:44 min/km	141 bpm	92 rpm	131 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	139 bpm	110 rpm	404 w
30	00:00:30	0.20 km	24.00 km/h	02:30 min/km	154 bpm	100 rpm	145 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	154 bpm	109 rpm	402 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	101 rpm	128 w
33	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	113 rpm	397 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	101 rpm	124 w
35	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	108 rpm	394 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	102 rpm	133 w
37	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	107 rpm	406 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	99 rpm	133 w
39	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	109 rpm	392 w
40	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	101 rpm	141 w
41	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	112 rpm	402 w
42	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	106 rpm	123 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	112 rpm	395 w
44	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	102 rpm	120 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	111 rpm	394 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	104 rpm	133 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	109 rpm	404 w
48	00:06:00	1.98 km	19.80 km/h	03:02 min/km	121 bpm	89 rpm	95 w