 | Tid | 02:09:54 |
 | Sträcka | 62.30 km |
 | Hastighet | 28.78 km/h |
 | Tempo | 02:05 min/km |
 | Puls | snitt 136 max 179 |
 | Kadens | snitt 83 max 134 |
 | Kraft | snitt 176 max 740 |
 | Temperatur | 14.1 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 1361 kcal |
 | Poäng | 10945 |
|
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
141 bpm |
89 rpm |
205 w |
2 |
00:20:24 |
10.00 km |
29.41 km/h |
02:02 min/km |
136 bpm |
87 rpm |
177 w |
3 |
00:02:14 |
0.96 km |
25.79 km/h |
02:20 min/km |
170 bpm |
100 rpm |
327 w |
4 |
00:03:56 |
2.17 km |
33.10 km/h |
01:49 min/km |
124 bpm |
73 rpm |
69 w |
5 |
00:03:34 |
1.65 km |
27.76 km/h |
02:10 min/km |
169 bpm |
96 rpm |
354 w |
6 |
00:03:54 |
2.16 km |
33.23 km/h |
01:48 min/km |
124 bpm |
64 rpm |
75 w |
7 |
00:03:34 |
1.63 km |
27.42 km/h |
02:11 min/km |
169 bpm |
93 rpm |
365 w |
8 |
00:04:08 |
2.12 km |
30.77 km/h |
01:57 min/km |
124 bpm |
66 rpm |
64 w |
9 |
00:03:30 |
1.63 km |
27.94 km/h |
02:09 min/km |
168 bpm |
91 rpm |
364 w |
10 |
00:03:40 |
2.02 km |
33.05 km/h |
01:49 min/km |
128 bpm |
60 rpm |
65 w |
11 |
00:03:42 |
1.62 km |
26.27 km/h |
02:17 min/km |
167 bpm |
93 rpm |
354 w |
12 |
00:04:09 |
2.15 km |
31.08 km/h |
01:56 min/km |
126 bpm |
69 rpm |
66 w |
13 |
00:03:40 |
1.62 km |
26.51 km/h |
02:16 min/km |
166 bpm |
92 rpm |
348 w |
14 |
00:22:05 |
10.00 km |
27.17 km/h |
02:13 min/km |
130 bpm |
79 rpm |
140 w |
15 |
00:21:52 |
10.00 km |
27.44 km/h |
02:11 min/km |
122 bpm |
76 rpm |
123 w |
16 |
00:06:40 |
2.57 km |
23.13 km/h |
02:36 min/km |
125 bpm |
75 rpm |
129 w |
Välj de redskap du har tillgång till eller gillar att träna med.
|