 | Tid | 01:22:00 |
 | Sträcka | 35.80 km |
 | Hastighet | 26.20 km/h |
 | Tempo | 02:17 min/km |
 | Puls | snitt 138 max 183 |
 | Kadens | snitt 81 max 126 |
 | Kraft | snitt 160 max 796 |
 | Temperatur | 13.7 °C |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 780 kcal |
 | Poäng | 6928 |
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Morgonmys på Högdalstoppen.
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:21:42 |
10.00 km |
27.65 km/h |
02:10 min/km |
127 bpm |
81 rpm |
154 w |
2 |
00:02:57 |
1.07 km |
21.76 km/h |
02:45 min/km |
124 bpm |
61 rpm |
128 w |
3 |
00:01:57 |
0.86 km |
26.46 km/h |
02:16 min/km |
167 bpm |
105 rpm |
401 w |
4 |
00:01:58 |
0.94 km |
28.68 km/h |
02:06 min/km |
136 bpm |
46 rpm |
24 w |
5 |
00:02:04 |
0.89 km |
25.84 km/h |
02:19 min/km |
169 bpm |
106 rpm |
401 w |
6 |
00:02:01 |
0.93 km |
27.67 km/h |
02:10 min/km |
143 bpm |
37 rpm |
20 w |
7 |
00:02:01 |
0.86 km |
25.59 km/h |
02:21 min/km |
169 bpm |
100 rpm |
402 w |
8 |
00:02:04 |
0.94 km |
27.29 km/h |
02:12 min/km |
145 bpm |
37 rpm |
11 w |
9 |
00:02:09 |
0.87 km |
24.28 km/h |
02:28 min/km |
166 bpm |
102 rpm |
384 w |
10 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
145 bpm |
43 rpm |
17 w |
11 |
00:02:11 |
0.87 km |
23.91 km/h |
02:31 min/km |
169 bpm |
104 rpm |
380 w |
12 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
143 bpm |
40 rpm |
15 w |
13 |
00:02:05 |
0.86 km |
24.77 km/h |
02:25 min/km |
171 bpm |
108 rpm |
392 w |
14 |
00:02:08 |
0.92 km |
25.87 km/h |
02:19 min/km |
144 bpm |
42 rpm |
11 w |
15 |
00:02:10 |
0.87 km |
24.09 km/h |
02:29 min/km |
168 bpm |
108 rpm |
381 w |
16 |
00:01:56 |
0.90 km |
27.93 km/h |
02:09 min/km |
146 bpm |
44 rpm |
14 w |
17 |
00:02:12 |
0.87 km |
23.73 km/h |
02:32 min/km |
169 bpm |
99 rpm |
372 w |
18 |
00:27:09 |
10.00 km |
22.10 km/h |
02:43 min/km |
129 bpm |
75 rpm |
107 w |
19 |
00:04:23 |
1.30 km |
17.79 km/h |
03:22 min/km |
110 bpm |
61 rpm |
72 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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