2x9min (40/20)

Tillagt av aleckan, 296 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:42
	Sträcka	43.23 km
	Hastighet	28.60 km/h
	Tempo	02:06 min/km
	Puls	snitt 136 max 183
	Kadens	snitt 83 max 135
	Kraft	snitt 149 max 934
	Temperatur	19.4 °C
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	794 kcal
	Poäng	7640

Ingen kommentar

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:20:35	8.96 km	26.12 km/h	02:18 min/km	126 bpm	82 rpm	120 w
2	00:00:41	0.43 km	37.76 km/h	01:35 min/km	156 bpm	114 rpm	439 w
3	00:00:22	0.23 km	37.64 km/h	01:36 min/km	169 bpm	67 rpm	46 w
4	00:00:41	0.47 km	41.27 km/h	01:27 min/km	171 bpm	112 rpm	452 w
5	00:00:21	0.16 km	27.43 km/h	02:11 min/km	175 bpm	79 rpm	132 w
6	00:00:41	0.39 km	34.24 km/h	01:45 min/km	174 bpm	110 rpm	418 w
7	00:00:21	0.19 km	32.57 km/h	01:51 min/km	176 bpm	78 rpm	112 w
8	00:00:41	0.47 km	41.27 km/h	01:27 min/km	175 bpm	116 rpm	409 w
9	00:00:21	0.19 km	32.57 km/h	01:51 min/km	176 bpm	65 rpm	42 w
10	00:00:41	0.50 km	43.90 km/h	01:22 min/km	174 bpm	107 rpm	413 w
11	00:00:25	0.25 km	36.00 km/h	01:40 min/km	176 bpm	42 rpm	10 w
12	00:00:41	0.41 km	36.00 km/h	01:40 min/km	175 bpm	108 rpm	435 w
13	00:00:21	0.18 km	30.86 km/h	01:57 min/km	179 bpm	84 rpm	57 w
14	00:00:41	0.44 km	38.63 km/h	01:33 min/km	177 bpm	107 rpm	397 w
15	00:00:21	0.20 km	34.29 km/h	01:45 min/km	179 bpm	61 rpm	29 w
16	00:00:41	0.44 km	38.63 km/h	01:33 min/km	177 bpm	114 rpm	424 w
17	00:00:22	0.19 km	31.09 km/h	01:56 min/km	179 bpm	44 rpm	17 w
18	00:00:41	0.39 km	34.24 km/h	01:45 min/km	178 bpm	106 rpm	419 w
19	00:00:21	0.18 km	30.86 km/h	01:57 min/km	180 bpm	81 rpm	43 w
20	00:00:42	0.45 km	38.57 km/h	01:33 min/km	178 bpm	109 rpm	421 w
21	00:18:09	7.31 km	24.17 km/h	02:29 min/km	130 bpm	80 rpm	100 w
22	00:00:42	0.47 km	40.29 km/h	01:29 min/km	147 bpm	110 rpm	412 w
23	00:00:20	0.17 km	30.60 km/h	01:58 min/km	164 bpm	76 rpm	72 w
24	00:00:41	0.44 km	38.63 km/h	01:33 min/km	167 bpm	112 rpm	391 w
25	00:00:22	0.20 km	32.73 km/h	01:50 min/km	172 bpm	68 rpm	86 w
26	00:00:41	0.40 km	35.12 km/h	01:43 min/km	171 bpm	107 rpm	386 w
27	00:00:21	0.23 km	39.43 km/h	01:31 min/km	174 bpm	91 rpm	81 w
28	00:00:41	0.46 km	40.39 km/h	01:29 min/km	176 bpm	121 rpm	430 w
29	00:00:21	0.16 km	27.43 km/h	02:11 min/km	177 bpm	66 rpm	-
30	00:00:40	0.30 km	27.00 km/h	02:13 min/km	174 bpm	71 rpm	410 w
31	00:00:21	0.11 km	18.86 km/h	03:11 min/km	175 bpm	54 rpm	96 w
32	00:00:42	0.45 km	38.57 km/h	01:33 min/km	173 bpm	104 rpm	399 w
33	00:00:21	0.21 km	36.00 km/h	01:40 min/km	177 bpm	74 rpm	24 w
34	00:00:41	0.48 km	42.15 km/h	01:25 min/km	174 bpm	116 rpm	391 w
35	00:00:21	0.11 km	18.86 km/h	03:11 min/km	178 bpm	45 rpm	27 w
36	00:00:01	0.00 km	0.00 km/h	00:00 min/km	175 bpm	90 rpm	83 w
37	00:00:41	0.44 km	38.63 km/h	01:33 min/km	175 bpm	111 rpm	395 w
38	00:00:22	0.17 km	27.82 km/h	02:09 min/km	178 bpm	77 rpm	73 w
39	00:00:41	0.42 km	36.88 km/h	01:38 min/km	176 bpm	89 rpm	407 w
40	00:21:31	10.00 km	27.89 km/h	02:09 min/km	129 bpm	80 rpm	115 w
41	00:48:29	5.58 km	6.91 km/h	08:41 min/km	118 bpm	71 rpm	95 w