Box Nordlyckan.

Deadlift:
6 RM (reset after each rep) 75 kg
3 set * 6 rep 65 kg

Wide grip bench press:
2 RM 45 kg
1 RM 47,5 kg

EMOM 4 min:
1 * bench press 45 kg

WOD:

3 varv:
10 deadlift 50 kg
10 box jump
Vila 1 min

3 varv:
10 bench press 35 kg
2 wall walks
Vila 1 min

Tid: 15:40

TGU + windmill
Heavy single 16 kg/16 kg
10 rep * 12 kg