 | Tid | 03:15:59 |
 | Sträcka | 108.08 km |
 | Hastighet | 33.09 km/h |
 | Tempo | 01:49 min/km |
 | Puls | snitt 166 max 191 |
 | Kadens | snitt 88 max 138 |
 | Kraft | snitt 170 max 1001 |
 | Temperatur | 23.4 °C |
 | Intensitet | Normal |
 | Borgskalan | 19, Extremt ansträngande |
 | Kalorier | 2000 kcal |
 | Poäng | 16526 |
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2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:21:19 |
10.00 km |
28.15 km/h |
02:08 min/km |
161 bpm |
79 rpm |
192 w |
2 |
00:17:10 |
10.00 km |
34.95 km/h |
01:43 min/km |
174 bpm |
88 rpm |
226 w |
3 |
00:14:07 |
10.00 km |
42.50 km/h |
01:25 min/km |
164 bpm |
88 rpm |
166 w |
4 |
00:19:22 |
10.00 km |
30.98 km/h |
01:56 min/km |
171 bpm |
91 rpm |
225 w |
5 |
00:18:10 |
10.00 km |
33.03 km/h |
01:49 min/km |
169 bpm |
90 rpm |
210 w |
6 |
00:15:32 |
10.00 km |
38.63 km/h |
01:33 min/km |
170 bpm |
99 rpm |
209 w |
7 |
00:22:02 |
10.00 km |
27.23 km/h |
02:12 min/km |
169 bpm |
92 rpm |
220 w |
8 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
165 bpm |
86 rpm |
139 w |
9 |
00:16:16 |
10.00 km |
36.89 km/h |
01:38 min/km |
151 bpm |
82 rpm |
54 w |
10 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
166 bpm |
84 rpm |
102 w |
11 |
00:15:57 |
8.08 km |
30.39 km/h |
01:58 min/km |
170 bpm |
94 rpm |
92 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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