2x10min 40/20

Tillagt av aleckan, 356 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:38
	Sträcka	29.49 km
	Hastighet	29.18 km/h
	Tempo	02:03 min/km
	Puls	snitt 148 max 182
	Kadens	snitt 82 max 128
	Kraft	snitt 184 max 829
	Temperatur	15.5 °C
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	649 kcal
	Poäng	5101

Ingen kommentar

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:13:02	6.26 km	28.82 km/h	02:05 min/km	137 bpm	80 rpm	151 w
2	00:00:42	0.52 km	44.57 km/h	01:21 min/km	155 bpm	105 rpm	481 w
3	00:00:21	0.18 km	30.86 km/h	01:57 min/km	169 bpm	38 rpm	24 w
4	00:00:42	0.46 km	39.43 km/h	01:31 min/km	169 bpm	101 rpm	435 w
5	00:00:01	0.00 km	0.00 km/h	00:00 min/km	176 bpm	112 rpm	243 w
6	00:00:22	0.19 km	31.09 km/h	01:56 min/km	173 bpm	59 rpm	38 w
7	00:00:41	0.43 km	37.76 km/h	01:35 min/km	171 bpm	92 rpm	417 w
8	00:00:21	0.17 km	29.14 km/h	02:04 min/km	174 bpm	41 rpm	50 w
9	00:00:42	0.46 km	39.43 km/h	01:31 min/km	171 bpm	99 rpm	435 w
10	00:00:22	0.16 km	26.18 km/h	02:18 min/km	175 bpm	39 rpm	34 w
11	00:00:41	0.45 km	39.51 km/h	01:31 min/km	173 bpm	103 rpm	416 w
12	00:00:22	0.17 km	27.82 km/h	02:09 min/km	176 bpm	42 rpm	41 w
13	00:00:41	0.44 km	38.63 km/h	01:33 min/km	172 bpm	94 rpm	417 w
14	00:00:21	0.16 km	27.43 km/h	02:11 min/km	176 bpm	35 rpm	9 w
15	00:00:41	0.45 km	39.51 km/h	01:31 min/km	174 bpm	99 rpm	417 w
16	00:00:22	0.16 km	26.18 km/h	02:18 min/km	177 bpm	34 rpm	28 w
17	00:00:41	0.44 km	38.63 km/h	01:33 min/km	174 bpm	97 rpm	428 w
18	00:00:24	0.17 km	25.50 km/h	02:21 min/km	178 bpm	40 rpm	55 w
19	00:00:41	0.46 km	40.39 km/h	01:29 min/km	176 bpm	102 rpm	413 w
20	00:00:22	0.15 km	24.55 km/h	02:27 min/km	177 bpm	37 rpm	35 w
21	00:00:41	0.44 km	38.63 km/h	01:33 min/km	175 bpm	106 rpm	446 w
22	00:10:59	4.42 km	24.15 km/h	02:29 min/km	137 bpm	81 rpm	103 w
23	00:00:41	0.49 km	43.02 km/h	01:24 min/km	160 bpm	104 rpm	434 w
24	00:00:22	0.17 km	27.82 km/h	02:09 min/km	171 bpm	39 rpm	58 w
25	00:00:41	0.43 km	37.76 km/h	01:35 min/km	170 bpm	98 rpm	400 w
26	00:00:22	0.16 km	26.18 km/h	02:18 min/km	174 bpm	40 rpm	31 w
27	00:00:41	0.46 km	40.39 km/h	01:29 min/km	172 bpm	103 rpm	416 w
28	00:00:22	0.14 km	22.91 km/h	02:37 min/km	175 bpm	43 rpm	61 w
29	00:00:42	0.43 km	36.86 km/h	01:38 min/km	173 bpm	97 rpm	403 w
30	00:00:22	0.15 km	24.55 km/h	02:27 min/km	177 bpm	45 rpm	8 w
31	00:00:40	0.45 km	40.50 km/h	01:29 min/km	174 bpm	100 rpm	425 w
32	00:00:22	0.14 km	22.91 km/h	02:37 min/km	178 bpm	42 rpm	62 w
33	00:00:41	0.42 km	36.88 km/h	01:38 min/km	175 bpm	101 rpm	413 w
34	00:00:22	0.15 km	24.55 km/h	02:27 min/km	178 bpm	47 rpm	45 w
35	00:00:42	0.46 km	39.43 km/h	01:31 min/km	175 bpm	103 rpm	401 w
36	00:00:24	0.17 km	25.50 km/h	02:21 min/km	177 bpm	35 rpm	43 w
37	00:00:42	0.44 km	37.71 km/h	01:35 min/km	175 bpm	102 rpm	412 w
38	00:00:24	0.16 km	24.00 km/h	02:30 min/km	178 bpm	33 rpm	28 w
39	00:00:41	0.44 km	38.63 km/h	01:33 min/km	175 bpm	102 rpm	405 w
40	00:00:23	0.17 km	26.61 km/h	02:15 min/km	178 bpm	40 rpm	49 w
41	00:00:41	0.44 km	38.63 km/h	01:33 min/km	176 bpm	94 rpm	442 w
42	00:17:15	6.88 km	23.93 km/h	02:30 min/km	134 bpm	79 rpm	121 w