 | Tid | 01:30:43 |
 | Sträcka | 33.23 km |
 | Hastighet | 21.98 km/h |
 | Tempo | 02:44 min/km |
 | Puls | snitt 138 max 180 |
 | Kadens | snitt 80 max 123 |
 | Kraft | snitt 181 max 728 |
 | Temperatur | 14 °C |
 | Intensitet | Normal |
 | Borgskalan | 18, Mycket ansträngande 92% av max |
 | Kalorier | 979 kcal |
 | Poäng | 7640 |
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Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:31:47 |
7.56 km |
14.27 km/h |
04:12 min/km |
120 bpm |
75 rpm |
135 w |
2 |
00:05:33 |
1.74 km |
18.81 km/h |
03:11 min/km |
161 bpm |
88 rpm |
328 w |
3 |
00:04:46 |
1.89 km |
23.79 km/h |
02:31 min/km |
119 bpm |
58 rpm |
55 w |
4 |
00:05:33 |
1.75 km |
18.92 km/h |
03:10 min/km |
170 bpm |
87 rpm |
335 w |
5 |
00:04:32 |
1.87 km |
24.75 km/h |
02:25 min/km |
120 bpm |
60 rpm |
57 w |
6 |
00:05:36 |
1.73 km |
18.54 km/h |
03:14 min/km |
168 bpm |
93 rpm |
328 w |
7 |
00:04:41 |
1.86 km |
23.83 km/h |
02:31 min/km |
119 bpm |
63 rpm |
55 w |
8 |
00:05:31 |
1.73 km |
18.82 km/h |
03:11 min/km |
171 bpm |
95 rpm |
333 w |
9 |
00:04:18 |
1.87 km |
26.09 km/h |
02:18 min/km |
123 bpm |
61 rpm |
54 w |
10 |
00:05:32 |
1.74 km |
18.87 km/h |
03:11 min/km |
170 bpm |
90 rpm |
329 w |
11 |
00:04:41 |
1.84 km |
23.57 km/h |
02:33 min/km |
121 bpm |
58 rpm |
49 w |
12 |
00:05:22 |
1.75 km |
19.57 km/h |
03:04 min/km |
171 bpm |
94 rpm |
335 w |
13 |
00:26:00 |
5.90 km |
13.62 km/h |
04:24 min/km |
122 bpm |
76 rpm |
105 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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