 | Tid | 04:23:43 |
 | Sträcka | 154.00 km |
 | Hastighet | 35.04 km/h |
 | Tempo | 01:43 min/km |
 | Puls | snitt 146 max 175 |
 | Kadens | snitt 84 max 126 |
 | Kraft | snitt 166 max 867 |
 | Temperatur | 18.9 °C |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 2619 kcal |
 | Poäng | 22258 |
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1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
142 bpm |
86 rpm |
168 w |
2 |
00:29:51 |
10.00 km |
20.10 km/h |
02:59 min/km |
143 bpm |
86 rpm |
155 w |
3 |
00:18:47 |
10.00 km |
31.94 km/h |
01:53 min/km |
147 bpm |
85 rpm |
164 w |
4 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
148 bpm |
85 rpm |
180 w |
5 |
00:16:14 |
10.00 km |
36.96 km/h |
01:37 min/km |
144 bpm |
86 rpm |
163 w |
6 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
141 bpm |
84 rpm |
161 w |
7 |
00:16:20 |
10.00 km |
36.73 km/h |
01:38 min/km |
146 bpm |
86 rpm |
173 w |
8 |
00:16:50 |
10.00 km |
35.64 km/h |
01:41 min/km |
146 bpm |
86 rpm |
180 w |
9 |
00:25:53 |
10.00 km |
23.18 km/h |
02:35 min/km |
143 bpm |
82 rpm |
156 w |
10 |
00:13:15 |
10.00 km |
45.28 km/h |
01:20 min/km |
147 bpm |
86 rpm |
168 w |
11 |
00:14:55 |
10.00 km |
40.22 km/h |
01:30 min/km |
149 bpm |
86 rpm |
176 w |
12 |
00:16:06 |
10.00 km |
37.27 km/h |
01:37 min/km |
151 bpm |
85 rpm |
184 w |
13 |
00:17:49 |
10.00 km |
33.68 km/h |
01:47 min/km |
148 bpm |
82 rpm |
163 w |
14 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
142 bpm |
76 rpm |
137 w |
15 |
00:19:19 |
10.00 km |
31.06 km/h |
01:56 min/km |
153 bpm |
84 rpm |
183 w |
16 |
00:10:07 |
4.00 km |
23.72 km/h |
02:32 min/km |
143 bpm |
74 rpm |
149 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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