Tunnabora

Tillagt av aleckan, 344 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:02:00
	Sträcka	21.29 km
	Hastighet	20.60 km/h
	Tempo	02:55 min/km
	Puls	snitt 149 max 178
	Kadens	snitt 88 max 111
	Kraft	snitt 219 max 358
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	770 kcal
	Poäng	5238

Ingen kommentar

Bilder

E168a0b2736b4f86db104b0279f61440a7eed09bbb1bd7ca5a0997b52c8c83ca

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.65 km	19.50 km/h	03:05 min/km	113 bpm	80 rpm	156 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	84 rpm	202 w
3	00:04:00	1.38 km	20.70 km/h	02:54 min/km	122 bpm	87 rpm	140 w
4	00:02:00	0.01 km	0.30 km/h	200:00 min/km	136 bpm	90 rpm	186 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	84 rpm	292 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	288 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	279 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	101 rpm	274 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	96 rpm	278 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	284 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	84 rpm	293 w
12	00:03:00	1.00 km	20.00 km/h	03:00 min/km	129 bpm	83 rpm	124 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	82 rpm	290 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	88 rpm	285 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	95 rpm	279 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	105 rpm	275 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	96 rpm	282 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	88 rpm	287 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	83 rpm	292 w
20	00:03:00	1.00 km	20.00 km/h	03:00 min/km	134 bpm	84 rpm	123 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	82 rpm	289 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	90 rpm	289 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	95 rpm	280 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	104 rpm	274 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	96 rpm	280 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	90 rpm	284 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	82 rpm	289 w
28	00:03:00	1.02 km	20.40 km/h	02:56 min/km	134 bpm	86 rpm	124 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	83 rpm	292 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	87 rpm	288 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	96 rpm	280 w
32	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	275 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	95 rpm	282 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	88 rpm	286 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	83 rpm	288 w
36	00:03:00	0.99 km	19.80 km/h	03:02 min/km	138 bpm	82 rpm	124 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	81 rpm	288 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	87 rpm	287 w
39	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	93 rpm	280 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	102 rpm	274 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	97 rpm	280 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	89 rpm	285 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	82 rpm	286 w
44	00:05:00	1.63 km	19.56 km/h	03:04 min/km	126 bpm	81 rpm	102 w