| Tid | 01:30:00 |
| Sträcka | 30.15 km |
| Hastighet | 20.10 km/h |
| Tempo | 02:59 min/km |
| Puls | snitt 150 max 181 |
| Kadens | snitt 85 max 104 |
| Kraft | snitt 227 max 371 |
| Intensitet | Normal |
| Borgskalan | 16, Ansträngande 85% av max |
| Kalorier | 1096 kcal |
| Poäng | 7604 |
|
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Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:02:00 |
0.60 km |
18.00 km/h |
03:20 min/km |
123 bpm |
76 rpm |
155 w |
2 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
131 bpm |
81 rpm |
186 w |
3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
85 rpm |
217 w |
4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
87 rpm |
281 w |
5 |
00:15:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
86 rpm |
187 w |
6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
87 rpm |
294 w |
7 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
89 rpm |
325 w |
8 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
89 rpm |
295 w |
9 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
90 rpm |
327 w |
10 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
172 bpm |
89 rpm |
295 w |
11 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
90 rpm |
324 w |
12 |
00:10:00 |
3.28 km |
19.68 km/h |
03:03 min/km |
136 bpm |
83 rpm |
155 w |
13 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
88 rpm |
295 w |
14 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
89 rpm |
324 w |
15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
88 rpm |
294 w |
16 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
90 rpm |
325 w |
17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
89 rpm |
297 w |
18 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
176 bpm |
91 rpm |
325 w |
19 |
00:10:00 |
3.33 km |
19.98 km/h |
03:00 min/km |
139 bpm |
84 rpm |
155 w |
20 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
89 rpm |
297 w |
21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
88 rpm |
322 w |
22 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
86 rpm |
294 w |
23 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
91 rpm |
323 w |
24 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
87 rpm |
294 w |
25 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
177 bpm |
97 rpm |
326 w |
26 |
00:10:00 |
3.18 km |
19.08 km/h |
03:09 min/km |
132 bpm |
80 rpm |
139 w |
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