| Tid | 01:30:00 |
| Sträcka | 30.69 km |
| Hastighet | 20.46 km/h |
| Tempo | 02:56 min/km |
| Puls | snitt 149 max 175 |
| Kadens | snitt 87 max 105 |
| Kraft | snitt 225 max 355 |
| Intensitet | Normal |
| Borgskalan | 18, Mycket ansträngande 92% av max |
| Kalorier | 1104 kcal |
| Poäng | 7604 |
|
Ingen bra känsla idag.
Bilder
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Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:03:30 |
1.12 km |
19.20 km/h |
03:08 min/km |
118 bpm |
80 rpm |
155 w |
2 |
00:03:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
86 rpm |
202 w |
3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
87 rpm |
249 w |
4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
88 rpm |
295 w |
5 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
129 bpm |
87 rpm |
127 w |
6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
88 rpm |
295 w |
7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
90 rpm |
327 w |
8 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
170 bpm |
86 rpm |
293 w |
9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
87 rpm |
322 w |
10 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
88 rpm |
258 w |
11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
91 rpm |
309 w |
12 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
90 rpm |
281 w |
13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
90 rpm |
311 w |
14 |
00:06:00 |
2.06 km |
20.60 km/h |
02:55 min/km |
127 bpm |
86 rpm |
118 w |
15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
91 rpm |
280 w |
16 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
90 rpm |
311 w |
17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
89 rpm |
281 w |
18 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
88 rpm |
309 w |
19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
89 rpm |
280 w |
20 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
90 rpm |
310 w |
21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
87 rpm |
281 w |
22 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
93 rpm |
308 w |
23 |
00:06:00 |
2.01 km |
20.10 km/h |
02:59 min/km |
128 bpm |
84 rpm |
118 w |
24 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
88 rpm |
277 w |
25 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
91 rpm |
310 w |
26 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
90 rpm |
282 w |
27 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
93 rpm |
311 w |
28 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
89 rpm |
281 w |
29 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
91 rpm |
310 w |
30 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
88 rpm |
280 w |
31 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
100 rpm |
311 w |
32 |
00:06:00 |
1.97 km |
19.70 km/h |
03:03 min/km |
130 bpm |
83 rpm |
121 w |
33 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
89 rpm |
280 w |
34 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
88 rpm |
308 w |
35 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
166 bpm |
90 rpm |
281 w |
36 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
64 rpm |
305 w |
37 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
87 rpm |
280 w |
38 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
92 rpm |
312 w |
39 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
87 rpm |
279 w |
40 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
92 rpm |
311 w |
41 |
00:06:00 |
2.02 km |
20.20 km/h |
02:58 min/km |
127 bpm |
85 rpm |
103 w |
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