Fang Mountain -2

Tillagt av aleckan, 245 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:02:00
	Sträcka	20.93 km
	Hastighet	20.25 km/h
	Tempo	02:58 min/km
	Puls	snitt 153 max 177
	Kadens	snitt 86 max 118
	Kraft	snitt 229 max 375
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	767 kcal
	Poäng	5238

Ingen kommentar

Bilder

E6a3c16e40b3092bf410c89bb80c0f5a4c49166ac0d8e1d0e48ce4b77571c71a

2 har boostat detta

Tripp och test-pt har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	125 bpm	86 rpm	155 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	87 rpm	217 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	88 rpm	279 w
4	00:04:30	1.57 km	20.93 km/h	02:52 min/km	128 bpm	88 rpm	132 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	88 rpm	282 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	88 rpm	304 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	87 rpm	305 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	85 rpm	277 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	88 rpm	302 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	87 rpm	305 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	86 rpm	279 w
12	00:01:00	0.01 km	0.60 km/h	100:00 min/km	170 bpm	86 rpm	304 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	87 rpm	302 w
14	00:03:30	1.19 km	20.40 km/h	02:56 min/km	142 bpm	85 rpm	135 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	88 rpm	279 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	87 rpm	303 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	86 rpm	301 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	85 rpm	277 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	88 rpm	301 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	87 rpm	302 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	86 rpm	278 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	89 rpm	300 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	87 rpm	303 w
24	00:03:30	1.19 km	20.40 km/h	02:56 min/km	145 bpm	85 rpm	135 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	95 rpm	279 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	92 rpm	303 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	86 rpm	246 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	86 rpm	267 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	286 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	87 rpm	289 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	86 rpm	264 w
32	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	89 rpm	288 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	86 rpm	288 w
34	00:03:30	1.15 km	19.71 km/h	03:03 min/km	135 bpm	83 rpm	129 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	85 rpm	268 w
36	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	288 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	86 rpm	290 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	267 w
39	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	87 rpm	288 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	89 rpm	299 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	89 rpm	281 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	304 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	306 w
44	00:05:00	1.70 km	20.40 km/h	02:56 min/km	124 bpm	85 rpm	102 w