Palisade

Tillagt av aleckan, 256 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:32:00
	Sträcka	31.38 km
	Hastighet	20.47 km/h
	Tempo	02:56 min/km
	Puls	snitt 154 max 182
	Kadens	snitt 86 max 98
	Kraft	snitt 226 max 370
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1142 kcal
	Poäng	7773

Ingen kommentar

Bilder

D664dab84a33475d4bd37f887618eb60514b2eb10820f3b29a0c6d15b9cfa5a4

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:05:00	1.69 km	20.28 km/h	02:58 min/km	124 bpm	85 rpm	156 w
2	00:04:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	202 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	295 w
4	00:05:00	1.76 km	21.12 km/h	02:50 min/km	129 bpm	88 rpm	125 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	91 rpm	298 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	92 rpm	326 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	91 rpm	295 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	91 rpm	326 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	89 rpm	296 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	91 rpm	326 w
11	00:06:00	2.11 km	21.10 km/h	02:51 min/km	135 bpm	88 rpm	124 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	89 rpm	291 w
13	00:02:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	88 rpm	323 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	88 rpm	297 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	179 bpm	90 rpm	325 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	179 bpm	86 rpm	295 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	91 rpm	323 w
18	00:06:00	2.03 km	20.30 km/h	02:57 min/km	137 bpm	85 rpm	121 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	91 rpm	290 w
20	00:02:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	91 rpm	326 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	85 rpm	293 w
22	00:02:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	89 rpm	323 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	179 bpm	87 rpm	295 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	91 rpm	324 w
25	00:06:00	2.01 km	20.10 km/h	02:59 min/km	137 bpm	84 rpm	123 w
26	00:01:00	0.01 km	0.60 km/h	100:00 min/km	153 bpm	88 rpm	293 w
27	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	73 rpm	314 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	87 rpm	298 w
29	00:02:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	81 rpm	314 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	85 rpm	291 w
31	00:02:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	90 rpm	323 w
32	00:06:00	1.95 km	19.50 km/h	03:05 min/km	136 bpm	82 rpm	123 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	87 rpm	286 w
34	00:02:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	89 rpm	322 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	84 rpm	293 w
36	00:02:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	78 rpm	316 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	87 rpm	294 w
38	00:02:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	90 rpm	322 w
39	00:06:00	1.96 km	19.60 km/h	03:04 min/km	131 bpm	82 rpm	108 w