Carillon +1

Tillagt av aleckan, 256 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:17:00
	Sträcka	26.28 km
	Hastighet	20.48 km/h
	Tempo	02:56 min/km
	Puls	snitt 151 max 171
	Kadens	snitt 87 max 110
	Kraft	snitt 228 max 362
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	941 kcal
	Poäng	6506

Ingen kommentar

Bilder

3b0238839360fcbf31f306b084485bb29a7648bee4db590a170ed760f2e9750e

1 har boostat detta

Half-Leif har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:30	0.82 km	19.68 km/h	03:03 min/km	126 bpm	82 rpm	155 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	88 rpm	202 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	90 rpm	272 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	90 rpm	298 w
5	00:04:30	1.54 km	20.53 km/h	02:55 min/km	128 bpm	86 rpm	121 w
6	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	90 rpm	273 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	287 w
8	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	281 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	293 w
10	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	91 rpm	273 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	299 w
12	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	280 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	287 w
14	00:01:00	0.37 km	22.20 km/h	02:42 min/km	149 bpm	90 rpm	124 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	92 rpm	274 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	287 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	89 rpm	282 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	89 rpm	296 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	88 rpm	274 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	89 rpm	296 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	89 rpm	279 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	282 w
23	00:05:00	1.68 km	20.16 km/h	02:59 min/km	130 bpm	85 rpm	124 w
24	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	88 rpm	273 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	87 rpm	286 w
26	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	87 rpm	280 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	295 w
28	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	88 rpm	276 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	100 rpm	298 w
30	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	90 rpm	278 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	94 rpm	288 w
32	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	87 rpm	127 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	89 rpm	274 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	88 rpm	287 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	88 rpm	279 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	297 w
37	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	272 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	98 rpm	302 w
39	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	88 rpm	280 w
40	00:00:30	0.01 km	1.20 km/h	50:00 min/km	164 bpm	87 rpm	289 w
41	00:05:00	1.63 km	19.56 km/h	03:04 min/km	129 bpm	82 rpm	124 w
42	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	86 rpm	273 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	85 rpm	285 w
44	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	85 rpm	281 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	85 rpm	294 w
46	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	87 rpm	275 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	298 w
48	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	280 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	286 w
50	00:01:00	0.35 km	21.00 km/h	02:51 min/km	154 bpm	86 rpm	125 w
51	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	86 rpm	273 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	85 rpm	286 w
53	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	86 rpm	282 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	293 w
55	00:01:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	86 rpm	274 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	297 w
57	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	278 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	103 rpm	289 w
59	00:04:30	1.48 km	19.73 km/h	03:02 min/km	127 bpm	83 rpm	101 w