Baird -2

Tillagt av aleckan, 330 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:50:00
	Sträcka	27.39 km
	Hastighet	32.87 km/h
	Tempo	01:50 min/km
	Puls	snitt 145 max 176
	Kadens	snitt 95 max 118
	Kraft	snitt 197 max 363
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	620 kcal
	Poäng	4224

Ingen kommentar

Bilder

A7fdb69b839dd6ef0e63e213a8e80dd923e9bc300d280414eedf9cfd527f219c

1 har boostat detta

Anders_Gran har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.87 km	26.10 km/h	02:18 min/km	116 bpm	76 rpm	148 w
2	00:02:00	0.94 km	28.20 km/h	02:08 min/km	128 bpm	81 rpm	207 w
3	00:00:30	0.28 km	33.60 km/h	01:47 min/km	142 bpm	93 rpm	324 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	147 bpm	92 rpm	123 w
5	00:00:30	0.30 km	36.00 km/h	01:40 min/km	146 bpm	99 rpm	339 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	151 bpm	95 rpm	127 w
7	00:00:30	0.31 km	37.20 km/h	01:37 min/km	148 bpm	101 rpm	356 w
8	00:04:30	2.21 km	29.47 km/h	02:02 min/km	123 bpm	86 rpm	119 w
9	00:01:00	0.60 km	36.00 km/h	01:40 min/km	149 bpm	104 rpm	355 w
10	00:01:00	0.56 km	33.60 km/h	01:47 min/km	157 bpm	96 rpm	120 w
11	00:01:00	0.64 km	38.40 km/h	01:34 min/km	156 bpm	107 rpm	354 w
12	00:01:00	0.58 km	34.80 km/h	01:43 min/km	155 bpm	98 rpm	122 w
13	00:01:00	0.64 km	38.40 km/h	01:34 min/km	157 bpm	109 rpm	351 w
14	00:01:00	0.56 km	33.60 km/h	01:47 min/km	158 bpm	96 rpm	120 w
15	00:01:00	0.62 km	37.20 km/h	01:37 min/km	158 bpm	107 rpm	351 w
16	00:01:00	0.58 km	34.80 km/h	01:43 min/km	159 bpm	98 rpm	121 w
17	00:01:00	0.64 km	38.40 km/h	01:34 min/km	157 bpm	109 rpm	352 w
18	00:03:00	1.58 km	31.60 km/h	01:54 min/km	138 bpm	92 rpm	119 w
19	00:01:00	0.64 km	38.40 km/h	01:34 min/km	153 bpm	108 rpm	353 w
20	00:01:00	0.59 km	35.40 km/h	01:42 min/km	160 bpm	101 rpm	123 w
21	00:01:00	0.64 km	38.40 km/h	01:34 min/km	161 bpm	109 rpm	355 w
22	00:01:00	0.57 km	34.20 km/h	01:45 min/km	159 bpm	98 rpm	121 w
23	00:01:00	0.62 km	37.20 km/h	01:37 min/km	158 bpm	104 rpm	356 w
24	00:01:00	0.57 km	34.20 km/h	01:45 min/km	164 bpm	97 rpm	121 w
25	00:01:00	0.61 km	36.60 km/h	01:38 min/km	159 bpm	105 rpm	356 w
26	00:01:00	0.56 km	33.60 km/h	01:47 min/km	164 bpm	96 rpm	122 w
27	00:01:00	0.62 km	37.20 km/h	01:37 min/km	160 bpm	106 rpm	351 w
28	00:03:00	1.57 km	31.40 km/h	01:55 min/km	138 bpm	91 rpm	119 w
29	00:01:00	0.62 km	37.20 km/h	01:37 min/km	151 bpm	105 rpm	351 w
30	00:01:00	0.57 km	34.20 km/h	01:45 min/km	163 bpm	97 rpm	121 w
31	00:01:00	0.61 km	36.60 km/h	01:38 min/km	160 bpm	106 rpm	355 w
32	00:01:00	0.56 km	33.60 km/h	01:47 min/km	160 bpm	95 rpm	122 w
33	00:01:00	0.62 km	37.20 km/h	01:37 min/km	159 bpm	107 rpm	356 w
34	00:01:00	0.55 km	33.00 km/h	01:49 min/km	164 bpm	94 rpm	121 w
35	00:01:00	0.64 km	38.40 km/h	01:34 min/km	161 bpm	109 rpm	356 w
36	00:01:00	0.56 km	33.60 km/h	01:47 min/km	162 bpm	96 rpm	121 w
37	00:01:00	0.62 km	37.20 km/h	01:37 min/km	163 bpm	106 rpm	355 w
38	00:06:00	2.95 km	29.50 km/h	02:02 min/km	121 bpm	85 rpm	92 w