Bashful +6

Tillagt av aleckan, 329 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:32:00
	Sträcka	48.46 km
	Hastighet	31.60 km/h
	Tempo	01:54 min/km
	Puls	snitt 151 max 184
	Kadens	snitt 91 max 119
	Kraft	snitt 205 max 369
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1131 kcal
	Poäng	7773

Ingen kommentar

Bilder

4181ee7dc76ab45a9282e0e6ec203e8cf2a2253ca7a6a88d473d026559f9032b

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	1.26 km	25.20 km/h	02:23 min/km	119 bpm	73 rpm	148 w
2	00:03:00	1.46 km	29.20 km/h	02:03 min/km	142 bpm	84 rpm	207 w
3	00:00:30	0.29 km	34.80 km/h	01:43 min/km	154 bpm	99 rpm	350 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	150 bpm	92 rpm	122 w
5	00:00:30	0.30 km	36.00 km/h	01:40 min/km	148 bpm	100 rpm	362 w
6	00:04:30	2.33 km	31.07 km/h	01:56 min/km	130 bpm	90 rpm	119 w
7	00:01:30	0.88 km	35.20 km/h	01:42 min/km	164 bpm	102 rpm	361 w
8	00:01:00	0.56 km	33.60 km/h	01:47 min/km	163 bpm	96 rpm	121 w
9	00:01:30	0.89 km	35.60 km/h	01:41 min/km	167 bpm	102 rpm	362 w
10	00:01:00	0.56 km	33.60 km/h	01:47 min/km	165 bpm	95 rpm	121 w
11	00:01:30	0.89 km	35.60 km/h	01:41 min/km	168 bpm	102 rpm	361 w
12	00:01:00	0.55 km	33.00 km/h	01:49 min/km	168 bpm	94 rpm	122 w
13	00:01:30	0.87 km	34.80 km/h	01:43 min/km	172 bpm	99 rpm	361 w
14	00:01:00	0.55 km	33.00 km/h	01:49 min/km	169 bpm	95 rpm	123 w
15	00:01:30	0.89 km	35.60 km/h	01:41 min/km	170 bpm	102 rpm	359 w
16	00:08:00	4.13 km	30.98 km/h	01:56 min/km	137 bpm	90 rpm	118 w
17	00:01:30	0.88 km	35.20 km/h	01:42 min/km	168 bpm	100 rpm	361 w
18	00:01:00	0.55 km	33.00 km/h	01:49 min/km	168 bpm	93 rpm	123 w
19	00:01:30	0.91 km	36.40 km/h	01:39 min/km	171 bpm	105 rpm	362 w
20	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	94 rpm	123 w
21	00:01:30	0.85 km	34.00 km/h	01:46 min/km	170 bpm	98 rpm	361 w
22	00:01:00	0.54 km	32.40 km/h	01:51 min/km	170 bpm	92 rpm	123 w
23	00:01:30	0.91 km	36.40 km/h	01:39 min/km	172 bpm	102 rpm	361 w
24	00:01:00	0.53 km	31.80 km/h	01:53 min/km	173 bpm	93 rpm	123 w
25	00:01:30	0.87 km	34.80 km/h	01:43 min/km	173 bpm	97 rpm	360 w
26	00:08:00	4.02 km	30.15 km/h	01:59 min/km	137 bpm	87 rpm	118 w
27	00:01:30	0.83 km	33.20 km/h	01:48 min/km	166 bpm	94 rpm	361 w
28	00:01:00	0.57 km	34.20 km/h	01:45 min/km	169 bpm	97 rpm	123 w
29	00:01:30	0.89 km	35.60 km/h	01:41 min/km	171 bpm	102 rpm	361 w
30	00:01:00	0.55 km	33.00 km/h	01:49 min/km	171 bpm	93 rpm	124 w
31	00:01:30	0.90 km	36.00 km/h	01:40 min/km	173 bpm	103 rpm	360 w
32	00:01:00	0.54 km	32.40 km/h	01:51 min/km	173 bpm	92 rpm	123 w
33	00:01:30	0.86 km	34.40 km/h	01:45 min/km	173 bpm	99 rpm	361 w
34	00:01:00	0.56 km	33.60 km/h	01:47 min/km	175 bpm	95 rpm	124 w
35	00:01:30	0.90 km	36.00 km/h	01:40 min/km	176 bpm	102 rpm	361 w
36	00:25:00	12.66 km	30.38 km/h	01:58 min/km	149 bpm	89 rpm	192 w
37	00:04:00	1.98 km	29.70 km/h	02:01 min/km	131 bpm	86 rpm	137 w