 | Tid | 01:27:41 |
 | Sträcka | 27.18 km |
 | Hastighet | 18.60 km/h |
 | Tempo | 03:14 min/km |
 | Puls | snitt 161 max 181 |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 961 kcal |
 | Poäng | 5907 |
|
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| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
150 bpm |
| 2 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
160 bpm |
| 3 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
154 bpm |
| 4 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
168 bpm |
| 5 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
173 bpm |
| 6 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
165 bpm |
| 7 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
167 bpm |
| 8 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
159 bpm |
| 9 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
165 bpm |
| 10 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
163 bpm |
| 11 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
158 bpm |
| 12 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
150 bpm |
| 13 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
166 bpm |
| 14 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
167 bpm |
| 15 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
157 bpm |
| 16 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
170 bpm |
| 17 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
172 bpm |
| 18 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
171 bpm |
| 19 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
172 bpm |
| 20 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
144 bpm |
| 21 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
157 bpm |
| 22 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
170 bpm |
| 23 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
165 bpm |
| 24 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
158 bpm |
| 25 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
172 bpm |
| 26 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
152 bpm |
| 27 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
134 bpm |
| 28 |
00:01:59 |
0.18 km |
5.45 km/h |
11:01 min/km |
135 bpm |
|