Gendarme -4

Tillagt av aleckan, 321 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:35:00
	Sträcka	19.82 km
	Hastighet	33.98 km/h
	Tempo	01:46 min/km
	Puls	snitt 152 max 177
	Kadens	snitt 98 max 125
	Kraft	snitt 199 max 392
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	414 kcal
	Poäng	2957

Ingen kommentar

Bilder

46313ffc249c3316cfe1208e8030c14adb579f4edd76133752b7ae87a266fc2d

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.88 km	26.40 km/h	02:16 min/km	125 bpm	79 rpm	147 w
2	00:01:00	0.50 km	30.00 km/h	02:00 min/km	143 bpm	86 rpm	197 w
3	00:00:12	0.12 km	36.00 km/h	01:40 min/km	149 bpm	95 rpm	374 w
4	00:00:48	0.43 km	32.25 km/h	01:52 min/km	148 bpm	92 rpm	124 w
5	00:00:18	0.19 km	38.00 km/h	01:35 min/km	137 bpm	102 rpm	238 w
6	00:00:42	0.38 km	32.57 km/h	01:51 min/km	138 bpm	93 rpm	128 w
7	00:00:24	0.24 km	36.00 km/h	01:40 min/km	142 bpm	100 rpm	379 w
8	00:02:36	1.35 km	31.15 km/h	01:56 min/km	134 bpm	90 rpm	119 w
9	00:00:30	0.31 km	37.20 km/h	01:37 min/km	145 bpm	103 rpm	384 w
10	00:00:30	0.29 km	34.80 km/h	01:43 min/km	161 bpm	99 rpm	125 w
11	00:00:30	0.32 km	38.40 km/h	01:34 min/km	161 bpm	108 rpm	382 w
12	00:00:30	0.29 km	34.80 km/h	01:43 min/km	165 bpm	99 rpm	127 w
13	00:00:30	0.33 km	39.60 km/h	01:31 min/km	163 bpm	110 rpm	386 w
14	00:00:30	0.30 km	36.00 km/h	01:40 min/km	167 bpm	101 rpm	127 w
15	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	107 rpm	386 w
16	00:00:30	0.30 km	36.00 km/h	01:40 min/km	167 bpm	101 rpm	129 w
17	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	108 rpm	386 w
18	00:00:30	0.29 km	34.80 km/h	01:43 min/km	169 bpm	100 rpm	131 w
19	00:00:30	0.33 km	39.60 km/h	01:31 min/km	166 bpm	110 rpm	379 w
20	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	102 rpm	124 w
21	00:00:30	0.32 km	38.40 km/h	01:34 min/km	166 bpm	110 rpm	386 w
22	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	102 rpm	127 w
23	00:00:30	0.33 km	39.60 km/h	01:31 min/km	164 bpm	110 rpm	373 w
24	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	103 rpm	122 w
25	00:00:30	0.33 km	39.60 km/h	01:31 min/km	165 bpm	112 rpm	386 w
26	00:00:30	0.31 km	37.20 km/h	01:37 min/km	169 bpm	104 rpm	140 w
27	00:00:30	0.34 km	40.80 km/h	01:28 min/km	166 bpm	113 rpm	386 w
28	00:02:00	1.11 km	33.30 km/h	01:48 min/km	150 bpm	96 rpm	125 w
29	00:00:30	0.33 km	39.60 km/h	01:31 min/km	148 bpm	112 rpm	377 w
30	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	103 rpm	206 w
31	00:00:30	0.33 km	39.60 km/h	01:31 min/km	166 bpm	110 rpm	301 w
32	00:00:30	0.31 km	37.20 km/h	01:37 min/km	167 bpm	103 rpm	120 w
33	00:00:30	0.32 km	38.40 km/h	01:34 min/km	164 bpm	112 rpm	386 w
34	00:00:30	0.32 km	38.40 km/h	01:34 min/km	169 bpm	105 rpm	131 w
35	00:00:30	0.32 km	38.40 km/h	01:34 min/km	166 bpm	110 rpm	375 w
36	00:00:30	0.31 km	37.20 km/h	01:37 min/km	172 bpm	102 rpm	123 w
37	00:00:30	0.32 km	38.40 km/h	01:34 min/km	168 bpm	109 rpm	375 w
38	00:00:30	0.30 km	36.00 km/h	01:40 min/km	170 bpm	102 rpm	132 w
39	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	107 rpm	386 w
40	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	103 rpm	136 w
41	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	112 rpm	378 w
42	00:00:30	0.31 km	37.20 km/h	01:37 min/km	173 bpm	102 rpm	128 w
43	00:00:30	0.34 km	40.80 km/h	01:28 min/km	169 bpm	113 rpm	380 w
44	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	102 rpm	118 w
45	00:00:30	0.34 km	40.80 km/h	01:28 min/km	171 bpm	115 rpm	379 w
46	00:00:30	0.31 km	37.20 km/h	01:37 min/km	173 bpm	103 rpm	123 w
47	00:00:30	0.35 km	42.00 km/h	01:26 min/km	169 bpm	120 rpm	382 w
48	00:06:00	3.07 km	30.70 km/h	01:57 min/km	130 bpm	89 rpm	91 w