3x10min 40/20

Tillagt av aleckan, 321 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	32.50 km
	Hastighet	32.50 km/h
	Tempo	01:51 min/km
	Puls	snitt 156 max 182
	Kadens	snitt 94 max 122
	Kraft	snitt 227 max 377
	Intensitet	Normal
	Borgskalan	19, Extremt ansträngande
	Kalorier	716 kcal
	Poäng	5069

Ingen kommentar

Bilder

0c68321b3d143032883849296adf5b9e284763be9e2ca9b87aed51bf7d29dda6

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	1.40 km	28.00 km/h	02:09 min/km	125 bpm	81 rpm	149 w
2	00:02:00	1.01 km	30.30 km/h	01:59 min/km	142 bpm	87 rpm	208 w
3	00:02:00	1.08 km	32.40 km/h	01:51 min/km	155 bpm	94 rpm	282 w
4	00:05:00	2.62 km	31.44 km/h	01:55 min/km	136 bpm	91 rpm	149 w
5	00:00:40	0.43 km	38.70 km/h	01:33 min/km	154 bpm	105 rpm	371 w
6	00:00:20	0.20 km	36.00 km/h	01:40 min/km	163 bpm	101 rpm	156 w
7	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	107 rpm	371 w
8	00:00:20	0.20 km	36.00 km/h	01:40 min/km	167 bpm	95 rpm	156 w
9	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	108 rpm	318 w
10	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	102 rpm	159 w
11	00:00:40	0.41 km	36.90 km/h	01:38 min/km	166 bpm	104 rpm	365 w
12	00:00:20	0.20 km	36.00 km/h	01:40 min/km	170 bpm	99 rpm	156 w
13	00:00:40	0.43 km	38.70 km/h	01:33 min/km	170 bpm	111 rpm	371 w
14	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	101 rpm	156 w
15	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	365 w
16	00:00:20	0.20 km	36.00 km/h	01:40 min/km	173 bpm	102 rpm	156 w
17	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	104 rpm	371 w
18	00:00:20	0.21 km	37.80 km/h	01:35 min/km	175 bpm	101 rpm	156 w
19	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	106 rpm	369 w
20	00:00:20	0.19 km	34.20 km/h	01:45 min/km	177 bpm	96 rpm	167 w
21	00:00:40	0.41 km	36.90 km/h	01:38 min/km	172 bpm	103 rpm	315 w
22	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	101 rpm	154 w
23	00:00:40	0.41 km	36.90 km/h	01:38 min/km	171 bpm	107 rpm	365 w
24	00:05:00	2.62 km	31.44 km/h	01:55 min/km	146 bpm	91 rpm	149 w
25	00:00:40	0.42 km	37.80 km/h	01:35 min/km	158 bpm	108 rpm	371 w
26	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	102 rpm	167 w
27	00:00:40	0.42 km	37.80 km/h	01:35 min/km	172 bpm	110 rpm	371 w
28	00:00:20	0.20 km	36.00 km/h	01:40 min/km	174 bpm	98 rpm	156 w
29	00:00:40	0.40 km	36.00 km/h	01:40 min/km	173 bpm	103 rpm	371 w
30	00:00:20	0.20 km	36.00 km/h	01:40 min/km	176 bpm	95 rpm	159 w
31	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	108 rpm	369 w
32	00:00:20	0.20 km	36.00 km/h	01:40 min/km	176 bpm	98 rpm	160 w
33	00:00:40	0.40 km	36.00 km/h	01:40 min/km	177 bpm	103 rpm	371 w
34	00:00:20	0.20 km	36.00 km/h	01:40 min/km	178 bpm	100 rpm	157 w
35	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	313 w
36	00:00:20	0.19 km	34.20 km/h	01:45 min/km	176 bpm	96 rpm	156 w
37	00:00:40	0.40 km	36.00 km/h	01:40 min/km	177 bpm	101 rpm	369 w
38	00:00:20	0.21 km	37.80 km/h	01:35 min/km	178 bpm	102 rpm	159 w
39	00:00:40	0.43 km	38.70 km/h	01:33 min/km	178 bpm	106 rpm	369 w
40	00:00:20	0.20 km	36.00 km/h	01:40 min/km	180 bpm	98 rpm	156 w
41	00:00:40	0.40 km	36.00 km/h	01:40 min/km	178 bpm	101 rpm	368 w
42	00:00:20	0.20 km	36.00 km/h	01:40 min/km	179 bpm	98 rpm	162 w
43	00:00:40	0.44 km	39.60 km/h	01:31 min/km	179 bpm	111 rpm	369 w
44	00:05:00	2.59 km	31.08 km/h	01:56 min/km	149 bpm	89 rpm	149 w
45	00:00:40	0.41 km	36.90 km/h	01:38 min/km	158 bpm	104 rpm	366 w
46	00:00:20	0.20 km	36.00 km/h	01:40 min/km	170 bpm	98 rpm	160 w
47	00:00:40	0.40 km	36.00 km/h	01:40 min/km	173 bpm	102 rpm	369 w
48	00:00:20	0.19 km	34.20 km/h	01:45 min/km	175 bpm	96 rpm	159 w
49	00:00:40	0.42 km	37.80 km/h	01:35 min/km	176 bpm	107 rpm	370 w
50	00:00:20	0.19 km	34.20 km/h	01:45 min/km	176 bpm	95 rpm	159 w
51	00:00:40	0.41 km	36.90 km/h	01:38 min/km	177 bpm	106 rpm	370 w
52	00:00:20	0.18 km	32.40 km/h	01:51 min/km	178 bpm	90 rpm	158 w
53	00:00:40	0.41 km	36.90 km/h	01:38 min/km	178 bpm	102 rpm	369 w
54	00:00:20	0.10 km	18.00 km/h	03:20 min/km	151 bpm	78 rpm	94 w
55	00:00:40	0.42 km	37.80 km/h	01:35 min/km	153 bpm	108 rpm	368 w
56	00:00:20	0.20 km	36.00 km/h	01:40 min/km	169 bpm	97 rpm	156 w
57	00:00:40	0.39 km	35.10 km/h	01:43 min/km	173 bpm	101 rpm	371 w
58	00:00:20	0.18 km	32.40 km/h	01:51 min/km	176 bpm	89 rpm	162 w
59	00:00:40	0.39 km	35.10 km/h	01:43 min/km	177 bpm	99 rpm	370 w
60	00:00:20	0.17 km	30.60 km/h	01:58 min/km	178 bpm	86 rpm	162 w
61	00:00:40	0.42 km	37.80 km/h	01:35 min/km	179 bpm	109 rpm	370 w
62	00:00:20	0.19 km	34.20 km/h	01:45 min/km	179 bpm	93 rpm	157 w
63	00:00:40	0.41 km	36.90 km/h	01:38 min/km	179 bpm	102 rpm	370 w
64	00:09:00	4.17 km	27.80 km/h	02:09 min/km	140 bpm	80 rpm	149 w