4x6min (40/20)

Tillagt av aleckan, 316 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	02:00:28
	Sträcka	60.91 km
	Hastighet	30.34 km/h
	Tempo	01:59 min/km
	Puls	snitt 144 max 181
	Kadens	snitt 84 max 121
	Kraft	snitt 187 max 768
	Temperatur	9.1 °C
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1322 kcal
	Poäng	10163

Ingen kommentar

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:22:01	10.00 km	27.25 km/h	02:12 min/km	136 bpm	87 rpm	177 w
2	00:05:26	2.67 km	29.48 km/h	02:02 min/km	136 bpm	87 rpm	161 w
3	00:00:42	0.39 km	33.43 km/h	01:48 min/km	161 bpm	110 rpm	431 w
4	00:00:24	0.16 km	24.00 km/h	02:30 min/km	173 bpm	79 rpm	183 w
5	00:00:42	0.35 km	30.00 km/h	02:00 min/km	174 bpm	107 rpm	405 w
6	00:00:24	0.19 km	28.50 km/h	02:06 min/km	176 bpm	81 rpm	121 w
7	00:00:41	0.44 km	38.63 km/h	01:33 min/km	173 bpm	107 rpm	410 w
8	00:00:23	0.17 km	26.61 km/h	02:15 min/km	177 bpm	79 rpm	143 w
9	00:00:42	0.40 km	34.29 km/h	01:45 min/km	175 bpm	88 rpm	412 w
10	00:00:24	0.23 km	34.50 km/h	01:44 min/km	178 bpm	75 rpm	97 w
11	00:00:42	0.43 km	36.86 km/h	01:38 min/km	174 bpm	104 rpm	414 w
12	00:00:24	0.17 km	25.50 km/h	02:21 min/km	178 bpm	76 rpm	130 w
13	00:00:42	0.34 km	29.14 km/h	02:04 min/km	175 bpm	103 rpm	397 w
14	00:10:00	4.30 km	25.80 km/h	02:20 min/km	137 bpm	83 rpm	150 w
15	00:00:42	0.43 km	36.86 km/h	01:38 min/km	160 bpm	109 rpm	419 w
16	00:00:23	0.16 km	25.04 km/h	02:24 min/km	173 bpm	81 rpm	132 w
17	00:00:42	0.38 km	32.57 km/h	01:51 min/km	172 bpm	105 rpm	401 w
18	00:00:24	0.12 km	18.00 km/h	03:20 min/km	175 bpm	66 rpm	200 w
19	00:00:41	0.39 km	34.24 km/h	01:45 min/km	174 bpm	100 rpm	405 w
20	00:00:25	0.17 km	24.48 km/h	02:27 min/km	177 bpm	70 rpm	101 w
21	00:00:42	0.49 km	42.00 km/h	01:26 min/km	173 bpm	104 rpm	404 w
22	00:00:22	0.17 km	27.82 km/h	02:09 min/km	177 bpm	62 rpm	51 w
23	00:00:41	0.33 km	28.98 km/h	02:04 min/km	172 bpm	84 rpm	426 w
24	00:00:22	0.18 km	29.45 km/h	02:02 min/km	177 bpm	69 rpm	60 w
25	00:00:41	0.48 km	42.15 km/h	01:25 min/km	174 bpm	91 rpm	444 w
26	00:10:04	4.68 km	27.89 km/h	02:09 min/km	131 bpm	76 rpm	108 w
27	00:00:42	0.51 km	43.71 km/h	01:22 min/km	154 bpm	105 rpm	439 w
28	00:00:22	0.16 km	26.18 km/h	02:18 min/km	171 bpm	77 rpm	132 w
29	00:00:43	0.54 km	45.21 km/h	01:20 min/km	171 bpm	105 rpm	405 w
30	00:00:24	0.28 km	42.00 km/h	01:26 min/km	174 bpm	86 rpm	91 w
31	00:00:41	0.50 km	43.90 km/h	01:22 min/km	171 bpm	93 rpm	432 w
32	00:00:24	0.14 km	21.00 km/h	02:51 min/km	176 bpm	49 rpm	81 w
33	00:00:42	0.49 km	42.00 km/h	01:26 min/km	171 bpm	107 rpm	412 w
34	00:00:24	0.18 km	27.00 km/h	02:13 min/km	176 bpm	69 rpm	70 w
35	00:00:42	0.41 km	35.14 km/h	01:42 min/km	173 bpm	95 rpm	414 w
36	00:00:24	0.15 km	22.50 km/h	02:40 min/km	178 bpm	55 rpm	79 w
37	00:00:42	0.43 km	36.86 km/h	01:38 min/km	172 bpm	94 rpm	408 w
38	00:10:01	4.77 km	28.57 km/h	02:06 min/km	133 bpm	76 rpm	119 w
39	00:00:43	0.57 km	47.72 km/h	01:15 min/km	152 bpm	104 rpm	460 w
40	00:00:24	0.20 km	30.00 km/h	02:00 min/km	171 bpm	61 rpm	96 w
41	00:00:42	0.44 km	37.71 km/h	01:35 min/km	170 bpm	105 rpm	403 w
42	00:00:23	0.26 km	40.70 km/h	01:28 min/km	173 bpm	55 rpm	22 w
43	00:00:42	0.54 km	46.29 km/h	01:18 min/km	170 bpm	98 rpm	425 w
44	00:00:23	0.22 km	34.43 km/h	01:45 min/km	175 bpm	30 rpm	4 w
45	00:00:43	0.38 km	31.81 km/h	01:53 min/km	169 bpm	97 rpm	412 w
46	00:00:24	0.19 km	28.50 km/h	02:06 min/km	174 bpm	69 rpm	84 w
47	00:00:42	0.41 km	35.14 km/h	01:42 min/km	171 bpm	97 rpm	419 w
48	00:00:24	0.18 km	27.00 km/h	02:13 min/km	176 bpm	70 rpm	83 w
49	00:00:43	0.46 km	38.51 km/h	01:33 min/km	173 bpm	94 rpm	403 w
50	00:18:14	10.00 km	32.91 km/h	01:49 min/km	145 bpm	85 rpm	179 w
51	00:21:57	10.00 km	27.33 km/h	02:12 min/km	135 bpm	78 rpm	153 w
52	00:00:57	0.29 km	18.32 km/h	03:17 min/km	127 bpm	54 rpm	47 w