 | Tid | 01:48:28 |
 | Sträcka | 60.91 km |
 | Hastighet | 33.69 km/h |
| Tempo | 01:47 min/km |
 | Puls | snitt 155 max 189 |
 | Kadens | snitt 89 max 130 |
 | Kraft | snitt 201 max 888 |
 | Temperatur | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 1292 kcal |
 | Poäng | 9149 |
|
Det här träningspasset har importerats.
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
| 1 |
00:15:47 |
8.74 km |
33.22 km/h |
01:48 min/km |
155 bpm |
89 rpm |
218 w |
| 2 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
186 bpm |
103 rpm |
489 w |
| 3 |
00:03:59 |
2.45 km |
36.90 km/h |
01:38 min/km |
165 bpm |
91 rpm |
192 w |
| 4 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
184 bpm |
106 rpm |
466 w |
| 5 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
187 bpm |
90 rpm |
116 w |
| 6 |
00:07:24 |
4.43 km |
35.92 km/h |
01:40 min/km |
164 bpm |
90 rpm |
194 w |
| 7 |
00:01:01 |
0.61 km |
36.00 km/h |
01:40 min/km |
183 bpm |
103 rpm |
475 w |
| 8 |
00:05:13 |
2.76 km |
31.74 km/h |
01:53 min/km |
150 bpm |
82 rpm |
128 w |
| 9 |
00:01:02 |
0.67 km |
38.90 km/h |
01:33 min/km |
173 bpm |
101 rpm |
467 w |
| 10 |
00:09:25 |
6.30 km |
40.14 km/h |
01:30 min/km |
170 bpm |
94 rpm |
203 w |
| 11 |
00:01:02 |
0.54 km |
31.35 km/h |
01:55 min/km |
185 bpm |
107 rpm |
446 w |
| 12 |
00:05:37 |
3.31 km |
35.36 km/h |
01:42 min/km |
160 bpm |
85 rpm |
172 w |
| 13 |
00:01:02 |
0.75 km |
43.55 km/h |
01:23 min/km |
180 bpm |
110 rpm |
440 w |
| 14 |
00:07:18 |
4.81 km |
39.53 km/h |
01:31 min/km |
164 bpm |
89 rpm |
188 w |
| 15 |
00:01:01 |
0.73 km |
43.08 km/h |
01:24 min/km |
177 bpm |
111 rpm |
426 w |
| 16 |
00:04:40 |
3.02 km |
38.83 km/h |
01:33 min/km |
166 bpm |
93 rpm |
196 w |
| 17 |
00:01:01 |
0.61 km |
36.00 km/h |
01:40 min/km |
178 bpm |
105 rpm |
435 w |
| 18 |
00:11:51 |
5.36 km |
27.14 km/h |
02:13 min/km |
146 bpm |
80 rpm |
142 w |
| 19 |
00:01:02 |
0.67 km |
38.90 km/h |
01:33 min/km |
169 bpm |
107 rpm |
431 w |
| 20 |
00:05:37 |
2.64 km |
28.20 km/h |
02:08 min/km |
142 bpm |
82 rpm |
142 w |
| 21 |
00:01:01 |
0.70 km |
41.31 km/h |
01:27 min/km |
169 bpm |
112 rpm |
426 w |
| 22 |
00:10:40 |
4.64 km |
26.10 km/h |
02:18 min/km |
131 bpm |
79 rpm |
111 w |
| 23 |
00:01:02 |
0.51 km |
29.61 km/h |
02:02 min/km |
173 bpm |
110 rpm |
494 w |
| 24 |
00:06:55 |
3.42 km |
29.67 km/h |
02:01 min/km |
142 bpm |
86 rpm |
155 w |
| 25 |
00:01:01 |
0.49 km |
28.92 km/h |
02:04 min/km |
166 bpm |
100 rpm |
435 w |
| 26 |
00:03:37 |
1.65 km |
27.37 km/h |
02:12 min/km |
130 bpm |
73 rpm |
78 w |
|
