 | Tid | 00:57:13 |
 | Sträcka | 28.24 km |
 | Hastighet | 29.61 km/h |
 | Tempo | 02:02 min/km |
 | Puls | snitt 146 max 184 |
 | Kadens | snitt 83 max 128 |
 | Kraft | snitt 156 max 1199 |
 | Temperatur | 18.8 °C |
 | Intensitet | Normal |
 | Kalorier | 520 kcal |
 | Poäng | 4827 |
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Det här träningspasset har importerats.
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:16:02 |
8.19 km |
30.65 km/h |
01:57 min/km |
135 bpm |
83 rpm |
145 w |
2 |
00:04:26 |
1.74 km |
23.55 km/h |
02:33 min/km |
178 bpm |
91 rpm |
363 w |
3 |
00:04:34 |
2.47 km |
32.45 km/h |
01:51 min/km |
138 bpm |
82 rpm |
93 w |
4 |
00:00:17 |
0.22 km |
46.59 km/h |
01:17 min/km |
153 bpm |
104 rpm |
653 w |
5 |
00:02:12 |
1.06 km |
28.91 km/h |
02:05 min/km |
154 bpm |
81 rpm |
103 w |
6 |
00:00:19 |
0.21 km |
39.79 km/h |
01:30 min/km |
160 bpm |
104 rpm |
699 w |
7 |
00:02:05 |
1.08 km |
31.10 km/h |
01:56 min/km |
156 bpm |
87 rpm |
86 w |
8 |
00:00:17 |
0.22 km |
46.59 km/h |
01:17 min/km |
156 bpm |
111 rpm |
699 w |
9 |
00:02:19 |
1.08 km |
27.97 km/h |
02:09 min/km |
153 bpm |
83 rpm |
104 w |
10 |
00:00:17 |
0.19 km |
40.24 km/h |
01:29 min/km |
156 bpm |
109 rpm |
739 w |
11 |
00:02:19 |
1.16 km |
30.04 km/h |
02:00 min/km |
152 bpm |
84 rpm |
78 w |
12 |
00:00:18 |
0.23 km |
46.00 km/h |
01:18 min/km |
158 bpm |
115 rpm |
689 w |
13 |
00:02:14 |
0.98 km |
26.33 km/h |
02:17 min/km |
153 bpm |
80 rpm |
85 w |
14 |
00:00:19 |
0.20 km |
37.89 km/h |
01:35 min/km |
155 bpm |
102 rpm |
651 w |
15 |
00:02:26 |
1.25 km |
30.82 km/h |
01:57 min/km |
154 bpm |
83 rpm |
92 w |
16 |
00:00:18 |
0.23 km |
46.00 km/h |
01:18 min/km |
157 bpm |
102 rpm |
665 w |
17 |
00:02:09 |
1.02 km |
28.47 km/h |
02:06 min/km |
153 bpm |
81 rpm |
90 w |
18 |
00:00:19 |
0.21 km |
39.79 km/h |
01:30 min/km |
158 bpm |
97 rpm |
665 w |
19 |
00:02:23 |
1.20 km |
30.21 km/h |
01:59 min/km |
150 bpm |
81 rpm |
76 w |
20 |
00:00:18 |
0.22 km |
44.00 km/h |
01:22 min/km |
152 bpm |
109 rpm |
710 w |
21 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
150 bpm |
75 rpm |
78 w |
22 |
00:00:18 |
0.19 km |
38.00 km/h |
01:35 min/km |
162 bpm |
107 rpm |
702 w |
23 |
00:02:17 |
1.21 km |
31.80 km/h |
01:53 min/km |
157 bpm |
78 rpm |
94 w |
24 |
00:00:17 |
0.22 km |
46.59 km/h |
01:17 min/km |
157 bpm |
112 rpm |
732 w |
25 |
00:08:07 |
2.46 km |
18.18 km/h |
03:18 min/km |
126 bpm |
65 rpm |
44 w |
|