 | Tid | 01:11:24 |
 | Sträcka | 35.35 km |
 | Hastighet | 29.71 km/h |
 | Tempo | 02:01 min/km |
 | Puls | snitt 133 max 179 |
 | Kadens | snitt 85 max 131 |
 | Kraft | snitt 159 max 798 |
 | Temperatur | 20 °C |
 | Intensitet | Normal |
 | Kalorier | 676 kcal |
 | Poäng | 6019 |
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Det här träningspasset har importerats.
2 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:10:46 |
5.26 km |
29.31 km/h |
02:03 min/km |
138 bpm |
90 rpm |
194 w |
2 |
00:00:31 |
0.32 km |
37.16 km/h |
01:37 min/km |
160 bpm |
115 rpm |
578 w |
3 |
00:03:12 |
1.76 km |
33.00 km/h |
01:49 min/km |
140 bpm |
87 rpm |
126 w |
4 |
00:00:32 |
0.22 km |
24.75 km/h |
02:25 min/km |
160 bpm |
91 rpm |
604 w |
5 |
00:03:02 |
1.58 km |
31.25 km/h |
01:55 min/km |
143 bpm |
87 rpm |
144 w |
6 |
00:00:31 |
0.38 km |
44.13 km/h |
01:22 min/km |
158 bpm |
111 rpm |
554 w |
7 |
00:02:13 |
1.02 km |
27.61 km/h |
02:10 min/km |
145 bpm |
81 rpm |
116 w |
8 |
00:00:31 |
0.25 km |
29.03 km/h |
02:04 min/km |
159 bpm |
105 rpm |
565 w |
9 |
00:04:28 |
2.26 km |
30.36 km/h |
01:59 min/km |
133 bpm |
85 rpm |
120 w |
10 |
00:00:31 |
0.32 km |
37.16 km/h |
01:37 min/km |
158 bpm |
108 rpm |
574 w |
11 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
130 bpm |
85 rpm |
135 w |
12 |
00:27:14 |
10.00 km |
22.03 km/h |
02:43 min/km |
128 bpm |
82 rpm |
140 w |
13 |
00:04:36 |
1.98 km |
25.83 km/h |
02:19 min/km |
125 bpm |
79 rpm |
121 w |
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